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Summary
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Run: Progression
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11/30/2011
Date
11:00 AM
Time
3 mi
Distance
27:00
Duration
9:00 mi
Pace
Equipment
Inov8 X-Talon 212
Weather
Temperature
55 F
Conditions
Ratings
Effort
1 / 10
Quality
5 / 10
Map
Course
Deering Oaks
Notes
Warmup and cool down for interval work.
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