Notes
Warmed up around Deering Oaks for about two miles with a few laps on the track. Hit the 8 x 400's at around 85 seconds a piece, give or take 5s. The last was definitely fastest at 80s. Jogged 200 in between. My lack of track work showed as I didn't time correctly saving each lap.
Felt surprisingly good and not nearly as hard as I thought it would be, but challenging enough. Cooled down with 2 miles around the park.
Very interesting to work out on the track. I have not worked out on a track in twenty years. It was fun, controlled and great to feel consistent movement for instant physiological feedback.