Notes
Hit the track close to dark on a rainy and windy evening. After warming up two miles around the track I hit three 1.5 mile loops at 5k pace. Recovered a 400 in between and cooled down 2 miles.
Felt OK but not real confident I'd be able to make it through the workout after the first interval. I guessed at a pace of 6 minutes per mile and was not real sure I'd be able to deliver. Kept on the pace as close as possible each lap and finished as strong as possible. Absolutely toast afterward.