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Summary
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Run: Progression
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Next
11/4/2011
Date
11:00 AM
Time
4 mi
Distance
39:00
Duration
9:45 mi
Pace
Equipment
Inov8 X-Talon 212
Weather
Temperature
45 F
Conditions
Ratings
Effort
1 / 10
Quality
3 / 10
Map
Course
Deering Oaks
Notes
Warmup and cool down.
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