| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2011 |
Run |
Deering Oaks |
Progression |
4.0 mi |
36:00 |
9:00 |
 |
| 10/20/2011 |
Run |
Scarborough residential |
Road |
6.7 mi |
51:54 |
7:45 |
|
| 10/16/2011 |
Run |
Back Cove |
Hard Pack |
3.5 mi |
25:12 |
7:12 |
|
| 10/9/2011 |
Run |
Scarborough residential |
Road |
3.5 mi |
27:36 |
7:54 |
|
| 9/29/2011 |
Run |
Scarborough residential |
Hard Pack |
6.0 mi |
53:21 |
8:54 |
|
| 9/19/2011 |
Run |
Scarborough residential |
Road |
3.3 mi |
26:42 |
8:13 |
|
| 9/12/2011 |
Run |
Back Cove |
Hard Pack |
3.5 mi |
27:02 |
7:44 |
|
| 8/31/2011 |
Run |
Fort Williams |
Relaxed - road |
4.0 mi |
36:32 |
9:08 |
|
| 8/29/2011 |
Run |
Oak Hill |
Hills |
7.5 mi |
59:04 |
7:53 |
|
| 7/19/2011 |
Run |
Robinson Woods |
Relaxed - road |
8.5 mi |
1:19:15 |
9:20 |
|
| 7/15/2011 |
Run |
Fitzpatrick stadium - track |
Road |
10.8 mi |
1:52:00 |
10:23 |
|
| 7/14/2011 |
Run |
Wohelo Trails |
Relaxed - road |
4.4 mi |
36:00 |
8:11 |
|
| 7/12/2011 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
40:28 |
10:07 |
|
| 7/2/2011 |
Run |
Wohelo trail and back |
Road |
8.0 mi |
59:52 |
7:29 |
|
| 6/28/2011 |
Run |
Presumpscot trail |
Relaxed - road |
5.5 mi |
47:30 |
8:39 |
|
| 6/22/2011 |
Run |
Pineland |
Relaxed - road |
16.5 mi |
2:56:31 |
10:42 |
|
| 6/20/2011 |
Run |
Wohelo trail and back |
Road |
8.0 mi |
56:20 |
7:03 |
|
| 6/13/2011 |
Run |
Eastern Trail |
Hard Pack |
20.0 mi |
3:07:30 |
9:23 |
|
| 6/7/2011 |
Run |
Wohelo trail and back |
Road |
8.0 mi |
1:02:20 |
7:48 |
|
| 6/6/2011 |
Run |
Winnick Woods |
Relaxed - road |
6.5 mi |
58:17 |
8:58 |
|
| 5/29/2011 |
Run |
Pineland |
Race |
50.0 mi |
7:55:30 |
9:31 |
|
| 5/21/2011 |
Run |
Pineland |
Relaxed - road |
13.0 mi |
1:53:38 |
8:45 |
|
| 5/20/2011 |
Run |
Robinson Woods |
Relaxed - road |
11.0 mi |
1:33:30 |
8:30 |
|
| 5/19/2011 |
Run |
Skillins Tree Farm |
Hills |
8.2 mi |
1:15:00 |
9:09 |
|
| 5/18/2011 |
Run |
Winnick Woods |
Relaxed - road |
5.0 mi |
45:30 |
9:06 |
|