| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2011 |
Run |
Robinson Woods |
Long - road |
11.0 mi |
1:50:05 |
10:01 |
 |
| 12/18/2011 |
Run |
Jungle Run |
Long - road |
20.4 mi |
3:35:00 |
10:33 |
|
| 12/20/2011 |
Run |
Robinson Woods |
Relaxed - trail |
6.0 mi |
54:36 |
9:06 |
|
| 12/28/2011 |
Run |
Stroudwater trail |
Relaxed - trail |
7.0 mi |
1:09:23 |
9:52 |
|
| 1/3/2012 |
Run |
Evergreen trails |
Relaxed - trail |
8.1 mi |
1:23:55 |
10:22 |
|
| 1/11/2012 |
Run |
Sebago to the Sea Trail |
Relaxed - trail |
9.1 mi |
1:31:24 |
10:02 |
|
| 1/14/2012 |
Run |
Beautiful Loop |
Hills |
15.5 mi |
3:02:08 |
11:47 |
|
| 1/16/2012 |
Run |
Scarborough residential |
Relaxed - trail |
5.0 mi |
43:43 |
8:41 |
|
| 1/20/2012 |
Run |
Scarborough residential |
Relaxed - trail |
7.4 mi |
1:04:37 |
8:43 |
|
| 1/27/2012 |
Run |
Scarborough industrial |
Relaxed - trail |
8.0 mi |
1:06:53 |
8:22 |
|
| 2/4/2012 |
Run |
Kennebunk |
Long - road |
11.9 mi |
2:04:49 |
10:28 |
|
| 2/4/2012 |
Run |
Kennebunk |
Long - road |
2.2 mi |
23:39 |
10:37 |
|
| 2/5/2012 |
Run |
Winnick to the sea |
Long - road |
22.5 mi |
4:02:45 |
10:48 |
|
| 2/10/2012 |
Run |
Back Cove |
Relaxed - trail |
10.0 mi |
1:26:51 |
8:41 |
|
| 2/10/2012 |
Run |
Beach and back |
Relaxed - trail |
10.4 mi |
1:26:27 |
8:18 |
|
| 2/14/2012 |
Run |
Back Cove |
Relaxed - trail |
7.1 mi |
55:39 |
7:50 |
|
| 2/17/2012 |
Run |
Robinson Woods |
Relaxed - trail |
10.0 mi |
1:54:54 |
11:29 |
|
| 2/23/2012 |
Run |
Scarborough residential |
Relaxed - trail |
9.2 mi |
1:20:47 |
8:48 |
|
|