| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2012 |
Run |
Winnick to the sea |
Long - road |
22.5 mi |
4:02:45 |
10:48 |
 |
| 10/31/2010 |
Run |
Winnick Woods |
Relaxed - road |
3.0 mi |
28:00 |
9:20 |
|
| 11/23/2010 |
Run |
Winnick Woods |
Relaxed - road |
4.5 mi |
39:04 |
8:41 |
|
| 12/22/2010 |
Run |
Winnick Woods |
Relaxed - road |
5.0 mi |
47:30 |
9:30 |
|
| 1/3/2011 |
Run |
Winnick Woods |
Relaxed - road |
4.5 mi |
43:07 |
9:35 |
|
| 1/26/2011 |
Run |
Winnick Woods |
Relaxed - road |
4.0 mi |
37:00 |
9:15 |
|
| 3/8/2011 |
Run |
Winnick Woods |
Snowshoe |
8.0 mi |
1:23:26 |
10:26 |
|
| 4/5/2011 |
Run |
Winnick Woods |
Relaxed - road |
9.0 mi |
1:21:16 |
9:02 |
|
| 4/12/2011 |
Run |
Winnick Woods |
Relaxed - road |
0.8 mi |
7:30 |
9:23 |
|
| 4/21/2011 |
Run |
Winnick Woods |
Relaxed - road |
25.0 mi |
4:04:00 |
9:46 |
|
| 11/14/2011 |
Run |
Winnick Woods |
Relaxed - road |
7.0 mi |
58:41 |
8:23 |
|
| 12/13/2010 |
Run |
Wohelo Trails |
Relaxed - road |
5.0 mi |
42:13 |
8:27 |
|
| 1/1/2011 |
Run |
Wohelo Trails |
Relaxed - road |
3.5 mi |
31:00 |
8:52 |
|
| 4/1/2011 |
Run |
Wohelo Trails |
Relaxed - road |
3.8 mi |
40:07 |
10:34 |
|
| 4/16/2011 |
Run |
Wohelo Trails |
Relaxed - road |
2.6 mi |
21:18 |
8:12 |
|
| 4/20/2011 |
Run |
Wohelo Trails |
Relaxed - road |
3.2 mi |
33:39 |
10:31 |
|
| 5/25/2011 |
Run |
Wohelo Trails |
Relaxed - road |
3.8 mi |
33:25 |
8:48 |
|
| 5/26/2011 |
Run |
Wohelo Trails |
Relaxed - road |
2.0 mi |
19:00 |
9:30 |
|
|