| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2013 |
Run |
Stroudwater trail |
Steady - trail |
6.0 mi |
46:40 |
7:45 |
 |
| 5/2/2013 |
Run |
Winnick Woods |
Steady - trail |
6.5 mi |
58:23 |
8:59 |
|
| 5/7/2013 |
Run |
Blackstrap area |
Hills |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/10/2013 |
Run |
Pine Grove Park |
Relaxed - trail |
1.1 mi |
8:49 |
8:25 |
|
| 5/10/2013 |
Run |
Pine Grove Park |
Interval' |
3.0 mi |
20:00 |
6:40 |
|
| 5/14/2013 |
Run |
Stroudwater trail |
Relaxed - trail |
6.2 mi |
50:35 |
8:08 |
|
| 6/3/2013 |
Run |
Stroudwater trail |
Relaxed - trail |
6.0 mi |
52:25 |
8:44 |
|
| 6/5/2013 |
Run |
Asheville North Carolina |
Relaxed - trail |
1.0 mi |
11:00 |
11:00 |
|
| 6/22/2013 |
Run |
Keene |
Relaxed - road |
1.0 mi |
10:00 |
10:00 |
|
| 6/24/2013 |
Run |
Blackstrap area |
Hills |
6.0 mi |
56:06 |
9:20 |
|
| 7/4/2013 |
Run |
|
Relaxed - road |
2.0 mi |
18:36 |
9:19 |
|
| 7/10/2013 |
Run |
Eastern Trail |
Hard Pack |
8.0 mi |
59:41 |
7:28 |
|
| 7/16/2013 |
Run |
Stroudwater trail |
Relaxed - trail |
4.1 mi |
40:28 |
9:54 |
|
| 7/17/2013 |
Run |
Winnick Woods |
Relaxed - trail |
4.2 mi |
39:28 |
9:20 |
|
| 7/22/2013 |
Run |
Robinson Woods |
Relaxed - trail |
7.0 mi |
1:03:35 |
9:04 |
|
| 7/30/2013 |
Run |
Falmouth Trails |
Relaxed - trail |
5.4 mi |
53:35 |
9:52 |
|
| 7/30/2013 |
Run |
Falmouth Trails |
Relaxed - trail |
4.0 mi |
40:56 |
10:10 |
|
| 8/16/2013 |
Run |
Robinson Woods |
Relaxed - trail |
11.5 mi |
1:40:32 |
8:45 |
|
| 8/19/2013 |
Run |
Winnick Woods |
Relaxed - trail |
7.0 mi |
1:11:56 |
10:13 |
|
| 9/3/2013 |
Run |
Fore River |
Relaxed - trail |
5.9 mi |
56:21 |
9:32 |
|
| 9/5/2013 |
Run |
Robinson Woods |
Relaxed - trail |
7.8 mi |
1:15:25 |
9:41 |
|
| 9/13/2013 |
Run |
Back Cove |
Hard Pack |
16.3 mi |
2:06:54 |
7:47 |
|
| 9/15/2013 |
Run |
Bradbury Bruiser |
Long - trail |
12.0 mi |
2:00:44 |
10:04 |
|
| 9/17/2013 |
Run |
Stroudwater trail |
Relaxed - trail |
4.1 mi |
36:34 |
9:00 |
|
| 1/1/2014 |
Run |
Scarborough residential |
Relaxed - road |
1.3 mi |
12:50 |
10:02 |
|
|