| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
7.1 mi |
1:12:02 |
10:11 |
 |
| 7/30/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
4.0 mi |
36:00 |
9:00 |
|
| 10/4/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
4.1 mi |
41:07 |
9:56 |
|
| 10/9/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
6.1 mi |
54:58 |
9:04 |
|
| 10/23/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
6.0 mi |
55:51 |
9:19 |
|
| 2/25/2013 |
Run |
Stroudwater trail |
Snowshoe |
4.1 mi |
44:09 |
10:51 |
|
| 4/19/2013 |
Run |
Stroudwater trail |
Relaxed - trail |
4.2 mi |
40:23 |
9:42 |
|
| 4/30/2013 |
Run |
Stroudwater trail |
Steady - trail |
6.0 mi |
46:40 |
7:45 |
|
| 5/14/2013 |
Run |
Stroudwater trail |
Relaxed - trail |
6.2 mi |
50:35 |
8:08 |
|
| 6/3/2013 |
Run |
Stroudwater trail |
Relaxed - trail |
6.0 mi |
52:25 |
8:44 |
|
| 7/16/2013 |
Run |
Stroudwater trail |
Relaxed - trail |
4.1 mi |
40:28 |
9:54 |
|
| 9/17/2013 |
Run |
Stroudwater trail |
Relaxed - trail |
4.1 mi |
36:34 |
9:00 |
|
| 5/18/2011 |
Run |
Winnick Woods |
Relaxed - road |
5.0 mi |
45:30 |
9:06 |
|
| 6/6/2011 |
Run |
Winnick Woods |
Relaxed - road |
6.5 mi |
58:17 |
8:58 |
|
| 10/12/2012 |
Run |
Winnick Woods |
Relaxed - trail |
6.4 mi |
1:06:24 |
10:23 |
|
| 1/3/2013 |
Run |
Winnick Woods |
Snowshoe |
4.0 mi |
40:13 |
10:02 |
|
| 1/7/2013 |
Run |
Winnick Woods |
Snowshoe |
4.3 mi |
41:40 |
9:37 |
|
| 5/2/2013 |
Run |
Winnick Woods |
Steady - trail |
6.5 mi |
58:23 |
8:59 |
|
| 7/17/2013 |
Run |
Winnick Woods |
Relaxed - trail |
4.2 mi |
39:28 |
9:20 |
|
| 8/19/2013 |
Run |
Winnick Woods |
Relaxed - trail |
7.0 mi |
1:11:56 |
10:13 |
|
| 6/7/2011 |
Run |
Wohelo trail and back |
Road |
8.0 mi |
1:02:20 |
7:48 |
|
| 6/20/2011 |
Run |
Wohelo trail and back |
Road |
8.0 mi |
56:20 |
7:03 |
|
| 7/2/2011 |
Run |
Wohelo trail and back |
Road |
8.0 mi |
59:52 |
7:29 |
|
| 7/14/2011 |
Run |
Wohelo Trails |
Relaxed - road |
4.4 mi |
36:00 |
8:11 |
|
| 7/2/2012 |
Run |
Wohelo Trails |
Steady - trail |
1.1 mi |
17:42 |
15:41 |
|
|