| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/22/2013 |
Run |
Keene |
Relaxed - road |
1.0 mi |
10:00 |
10:00 |
 |
| 1/1/2014 |
Run |
Scarborough residential |
Relaxed - road |
1.3 mi |
12:50 |
10:02 |
|
| 1/3/2013 |
Run |
Winnick Woods |
Snowshoe |
4.0 mi |
40:13 |
10:02 |
|
| 6/9/2012 |
Run |
Fore River |
Relaxed - trail |
6.5 mi |
1:05:40 |
10:04 |
|
| 9/15/2013 |
Run |
Bradbury Bruiser |
Long - trail |
12.0 mi |
2:00:44 |
10:04 |
|
| 7/12/2011 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
40:28 |
10:07 |
|
| 7/30/2013 |
Run |
Falmouth Trails |
Relaxed - trail |
4.0 mi |
40:56 |
10:10 |
|
| 5/1/2012 |
Run |
Robinson Woods |
Relaxed - trail |
6.1 mi |
1:01:32 |
10:11 |
|
| 6/27/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
7.1 mi |
1:12:02 |
10:11 |
|
| 5/22/2012 |
Run |
Robinson Woods |
Relaxed - trail |
5.3 mi |
54:14 |
10:11 |
|
| 8/19/2013 |
Run |
Winnick Woods |
Relaxed - trail |
7.0 mi |
1:11:56 |
10:13 |
|
| 7/15/2011 |
Run |
Fitzpatrick stadium - track |
Road |
10.8 mi |
1:52:00 |
10:23 |
|
| 10/12/2012 |
Run |
Winnick Woods |
Relaxed - trail |
6.4 mi |
1:06:24 |
10:23 |
|
| 2/21/2012 |
Run |
Sebago to the Sea |
Relaxed - trail |
9.0 mi |
1:34:24 |
10:27 |
|
| 4/19/2012 |
Run |
Fore River |
Relaxed - trail |
7.2 mi |
1:16:23 |
10:37 |
|
| 6/25/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
6.0 mi |
1:04:06 |
10:38 |
|
| 6/22/2011 |
Run |
Pineland |
Relaxed - road |
16.5 mi |
2:56:31 |
10:42 |
|
| 8/13/2012 |
Run |
Falmouth Trails |
Relaxed - trail |
6.6 mi |
1:11:15 |
10:47 |
|
| 2/25/2013 |
Run |
Stroudwater trail |
Snowshoe |
4.1 mi |
44:09 |
10:51 |
|
| 6/5/2013 |
Run |
Asheville North Carolina |
Relaxed - trail |
1.0 mi |
11:00 |
11:00 |
|
| 5/25/2012 |
Run |
Evergreen trails |
Relaxed - trail |
2.5 mi |
27:39 |
11:04 |
|
| 6/7/2012 |
Run |
Robinson Woods |
Relaxed - trail |
5.1 mi |
57:04 |
11:19 |
|
| 1/13/2013 |
Run |
Payson Park |
Snowshoe |
1.0 mi |
15:00 |
15:00 |
|
| 7/2/2012 |
Run |
Wohelo Trails |
Steady - trail |
1.1 mi |
17:42 |
15:41 |
|
| 12/29/2012 |
Run |
Fortress |
Snowshoe |
1.1 mi |
21:01 |
18:27 |
|