4/14/2009
12:00 AM
5.5 mi
45:00
8:11 mi
Nike Vomero 3 Plus (Black/Gray/Red)
1 mile warm up 3x 800/400 w/200jog in between, 400 jog in between sets. I only made the first full set, then did 400/400 jog, then 1 mile warm down. Try again next week!