| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:06:24 |
8:16 |
 |
| 6/22/2006 |
Run |
160 Pace Run |
Pace Run |
7.6 mi |
1:00:58 |
8:05 |
|
| 6/21/2006 |
Run |
160 Pace Run |
Road |
40.2 mi |
2:35:23 |
3:52 |
|
| 6/1/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
1:02:55 |
7:51 |
|
| 5/26/2006 |
Run |
160 Pace Run |
Pace Run |
7.0 mi |
59:10 |
8:27 |
|
| 5/25/2006 |
Run |
160 Pace Run |
Pace Run |
5.0 mi |
41:11 |
8:12 |
|
| 5/13/2006 |
Run |
160 Pace Run |
Pace Run |
5.9 mi |
1:07:05 |
11:25 |
|
| 5/11/2006 |
Run |
160 Pace Run |
Recovery Run |
5.0 mi |
43:42 |
8:43 |
|
| 5/9/2006 |
Run |
160 Pace Run |
Recovery Run |
4.0 mi |
36:54 |
9:11 |
|
| 5/8/2006 |
Run |
160 Pace Run |
Recovery Run |
5.0 mi |
40:56 |
8:10 |
|
| 4/29/2006 |
Run |
160 Pace Run |
Recovery Run |
5.1 mi |
54:04 |
10:33 |
|
| 4/26/2006 |
Run |
160 Pace Run |
Recovery Run |
5.0 mi |
39:06 |
7:48 |
|
| 4/15/2006 |
Run |
160 Pace Run |
Long Run |
4.4 mi |
38:30 |
8:48 |
|
| 4/10/2006 |
Run |
160 Pace Run |
Running |
3.0 mi |
43:03 |
14:19 |
|
| 4/4/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
2:10:25 |
16:16 |
|
| 3/28/2006 |
Run |
160 Pace Run |
Running |
3.5 mi |
31:26 |
9:04 |
|
| 3/23/2006 |
Run |
160 Pace Run |
Pace Run |
10.0 mi |
1:18:32 |
7:50 |
|
|