| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/21/2007 |
Run |
160 Pace Run |
Pace Run |
10.1 mi |
1:22:38 |
8:14 |
 |
| 1/8/2008 |
Run |
160 Pace Run |
Pace Run |
9.6 mi |
1:23:49 |
8:44 |
|
| 2/25/2008 |
Run |
160 Pace Run |
Pace Run |
10.1 mi |
1:25:56 |
8:34 |
|
| 3/8/2008 |
Run |
160 Pace Run |
Long Run |
10.0 mi |
1:26:06 |
8:36 |
|
| 1/27/2007 |
Run |
160 Pace Run |
Long Run |
8.2 mi |
1:26:25 |
10:34 |
|
| 8/30/2007 |
Run |
160 Pace Run |
Pace Run |
10.2 mi |
1:26:46 |
8:32 |
|
| 9/14/2006 |
Run |
160 Pace Run |
Pace Run |
10.0 mi |
1:27:14 |
8:43 |
|
| 12/27/2007 |
Run |
160 Pace Run |
Pace Run |
10.0 mi |
1:28:44 |
8:51 |
|
| 1/20/2008 |
Run |
160 Pace Run |
Pace Run |
10.1 mi |
1:35:52 |
9:32 |
|
| 11/6/2007 |
Run |
160 Pace Run |
Running |
10.7 mi |
1:41:33 |
9:32 |
|
| 7/4/2008 |
Run |
160 Pace Run |
Running |
11.0 mi |
1:48:15 |
9:50 |
|
| 8/28/2007 |
Run |
160 Pace Run |
Long Run |
13.2 mi |
1:57:37 |
8:54 |
|
| 5/10/2008 |
Run |
160 Pace Run |
Long Run |
12.8 mi |
2:09:49 |
10:11 |
|
| 4/4/2006 |
Run |
160 Pace Run |
Pace Run |
8.0 mi |
2:10:25 |
16:16 |
|
| 3/10/2007 |
Run |
160 Pace Run |
Long Run |
15.1 mi |
2:20:04 |
9:16 |
|
| 1/6/2008 |
Run |
160 Pace Run |
Long Run |
15.1 mi |
2:20:59 |
9:21 |
|
| 6/21/2006 |
Run |
160 Pace Run |
Road |
40.2 mi |
2:35:23 |
3:52 |
|
|