Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/4/2015 Run   Easy 3.0 mi 24:01 8:01
10/5/2013 Run   Easy 12.0 mi 1:36:17 8:02
1/25/2014 Run   Long 12.0 mi 1:36:18 8:02
7/16/2015 Run   Easy 4.0 mi 32:07 8:02
8/23/2015 Run   Easy 6.0 mi 48:11 8:02
9/13/2013 Run   Easy 3.0 mi 24:06 8:02
3/27/2014 Run   Easy 4.0 mi 32:08 8:02
11/14/2015 Run   Easy 10.0 mi 1:20:21 8:03
1/18/2014 Run
TRS
 Easy 10.0 mi 1:20:22 8:03
6/30/2015 Run   Easy 3.1 mi 24:55 8:03
11/21/2015 Run   Easy 7.0 mi 56:16 8:03
7/14/2015 Run   Easy 5.0 mi 40:12 8:03
10/6/2015 Run   Easy 6.0 mi 48:15 8:03
1/10/2014 Run   Easy 3.0 mi 24:08 8:03
5/20/2014 Run   Easy 6.0 mi 48:16 8:03
12/13/2014 Run   Easy 13.1 mi 1:45:23 8:03
1/20/2014 Run
Treadmill
 Easy 4.0 mi 32:11 8:03
10/23/2015 Run   Easy 4.0 mi 32:13 8:04
5/30/2014 Run   Easy 6.0 mi 48:20 8:04
10/19/2013 Run   Race 7.6 mi 1:01:15 8:04
6/2/2015 Run   Easy 4.0 mi 32:15 8:04
1/12/2015 Run
Treadmill
 Easy 6.0 mi 48:24 8:04
11/28/2015 Run   Easy 5.0 mi 40:20 8:04
11/3/2015 Run   Easy 8.0 mi 1:04:33 8:05
4/17/2015 Run   Easy 3.5 mi 28:15 8:05
5/29/2014 Run   Easy 4.0 mi 32:18 8:05
7/25/2014 Run
Treadmill
 Easy 2.0 mi 16:09 8:05
9/16/2013 Run   Easy 4.0 mi 32:23 8:06
11/13/2015 Run   Easy 4.0 mi 32:24 8:06
10/12/2014 Run   Easy 6.0 mi 48:38 8:07
5/24/2014 Run   Easy 10.0 mi 1:21:04 8:07
10/22/2015 Run   Easy 5.3 mi 42:34 8:07
9/15/2013 Run   Easy 8.0 mi 1:04:53 8:07
11/1/2015 Run   Easy 4.0 mi 32:27 8:07
1/15/2014 Run   Easy 6.0 mi 48:43 8:08
2/5/2014 Run
Treadmill
 Easy 8.0 mi 1:04:58 8:08
9/18/2015 Run   Easy 4.0 mi 32:29 8:08
5/23/2014 Run   Easy 6.0 mi 48:44 8:08
4/7/2014 Run   Easy 8.0 mi 1:04:59 8:08
11/9/2015 Run   Easy 7.0 mi 56:52 8:08
1/23/2014 Run
Treadmill
 Fartlek 6.0 mi 48:45 8:08
11/9/2013 Run   Long 26.2 mi 3:32:53 8:08
9/28/2013 Run   Long 20.0 mi 2:42:31 8:08
2/24/2014 Run   Easy 4.0 mi 32:31 8:08
3/2/2015 Run   Easy 8.0 mi 1:05:02 8:08
6/7/2014 Run   Easy 13.0 mi 1:45:43 8:08
10/28/2015 Run   Easy 11.3 mi 1:31:32 8:09
11/11/2015 Run   Easy 7.8 mi 1:03:05 8:09
9/27/2013 Run   Easy 4.0 mi 32:34 8:09
4/2/2014 Run   Easy 8.0 mi 1:05:09 8:09
10/14/2013 Run   Easy 3.0 mi 24:26 8:09
5/14/2014 Run   Easy 4.0 mi 32:35 8:09
8/23/2014 Run
TRS
 Easy 13.1 mi 1:46:54 8:10
11/19/2015 Run   Easy 6.0 mi 48:58 8:10
7/19/2015 Run   Easy 6.0 mi 49:00 8:10
9/24/2013 Run   Easy 6.0 mi 49:01 8:11
6/30/2015 Run   Easy 3.1 mi 25:20 8:11
2/27/2014 Run   Easy 5.0 mi 40:52 8:11
9/19/2015 Run   Easy 10.0 mi 1:21:45 8:11
12/7/2014 Run   Easy 6.0 mi 49:05 8:11
7/9/2015 Run   Easy 8.0 mi 1:05:28 8:11
2/4/2014 Run   Fartlek 6.0 mi 49:07 8:12
2/7/2015 Run   Easy 12.0 mi 1:38:14 8:12
10/9/2015 Run   Easy 5.0 mi 40:56 8:12
7/12/2014 Run   Easy 10.1 mi 1:22:44 8:12
2/20/2014 Run   Easy 8.0 mi 1:05:36 8:12
9/16/2015 Run   Easy 6.1 mi 50:03 8:13
7/8/2015 Run   Easy 5.0 mi 41:02 8:13
6/4/2015 Run   Easy 4.0 mi 32:50 8:13
10/8/2015 Run   Easy 12.0 mi 1:38:30 8:13
10/25/2014 Run   Easy 13.0 mi 1:46:43 8:13
4/12/2014 Run   Easy 10.0 mi 1:22:06 8:13
11/12/2015 Run   Easy 5.0 mi 41:03 8:13
10/27/2015 Run   Easy 7.8 mi 1:03:40 8:13
6/25/2014 Run   Easy 6.0 mi 49:23 8:14
10/10/2015 Run   Easy 10.0 mi 1:22:19 8:14
6/1/2015 Run   Easy 4.0 mi 32:56 8:14
5/1/2014 Run   Easy 7.0 mi 57:39 8:15
10/26/2013 Run
TRS
 Long 24.0 mi 3:17:40 8:15
12/28/2013 Run   Long 13.0 mi 1:47:05 8:15
9/30/2015 Run   Easy 10.0 mi 1:22:23 8:15
9/15/2015 Run   Easy 5.0 mi 41:14 8:15
10/31/2015 Run   Easy 10.0 mi 1:22:28 8:15
6/4/2014 Run   Easy 6.0 mi 49:29 8:15
9/10/2014 Run   Easy 12.0 mi 1:39:02 8:16
12/24/2014 Run   Easy 8.0 mi 1:06:02 8:16
11/20/2015 Run   Easy 4.0 mi 33:01 8:16
3/13/2014 Run   Easy 7.5 mi 1:01:55 8:16
9/2/2013 Run   Easy 8.0 mi 1:06:05 8:16
5/9/2014 Run   Easy 4.0 mi 33:03 8:16
9/26/2013 Run   Easy 6.0 mi 49:35 8:16
4/14/2014 Run   Easy 6.0 mi 49:35 8:16
4/24/2014 Run   Easy 6.0 mi 49:35 8:16
9/23/2014 Run   Easy 6.0 mi 49:35 8:16
10/13/2015 Run   Easy 6.0 mi 49:37 8:17
2/24/2015 Run   Easy 4.0 mi 33:06 8:17
4/3/2014 Run   Easy 12.0 mi 1:39:19 8:17
7/28/2014 Run   Easy 8.0 mi 1:06:13 8:17
4/25/2014 Run   Easy 3.0 mi 24:50 8:17
1/27/2015 Run   Easy 12.0 mi 1:39:21 8:17
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