Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/22/2015 Run   Easy 4.0 mi 34:01 8:31
6/29/2015 Run   Easy 4.0 mi 34:01 8:31
7/7/2015 Run   Easy 4.0 mi 34:01 8:31
6/8/2015 Run   Easy 3.0 mi 25:31 8:31
1/24/2015 Run   Easy 12.0 mi 1:42:05 8:31
4/19/2015 Run   Easy 2.0 mi 17:01 8:31
7/5/2015 Run   Easy 4.0 mi 34:02 8:31
9/9/2014 Run   Easy 6.0 mi 51:05 8:31
9/30/2013 Run   Long 5.0 mi 42:35 8:31
10/24/2014 Run   Easy 6.0 mi 51:06 8:31
11/26/2014 Run   Easy 2.0 mi 17:02 8:31
10/22/2014 Run   Easy 8.0 mi 1:08:09 8:32
11/30/2013 Run   Long 15.0 mi 2:07:48 8:32
2/23/2015 Run   Easy 5.0 mi 42:36 8:32
12/11/2013 Run   Easy 3.0 mi 25:34 8:32
10/4/2014 Run   Easy 11.0 mi 1:33:47 8:32
10/27/2014 Run   Easy 8.0 mi 1:08:15 8:32
1/11/2014 Run
TRS
 Long 10.0 mi 1:25:19 8:32
11/18/2014 Run   Easy 5.0 mi 42:40 8:32
6/15/2015 Run   Easy 4.0 mi 34:08 8:32
6/17/2015 Run   Easy 6.0 mi 51:12 8:32
9/30/2014 Run   Easy 6.0 mi 51:13 8:33
8/18/2015 Run   Easy 8.0 mi 1:08:18 8:33
6/8/2014 Run   Easy 12.0 mi 1:42:28 8:33
3/3/2015 Run   Easy 6.0 mi 51:15 8:33
6/3/2015 Run   Easy 4.0 mi 34:10 8:33
12/23/2013 Run   Easy 6.0 mi 51:16 8:33
2/25/2014 Run
Treadmill
 Easy 10.0 mi 1:25:30 8:33
4/16/2014 Run   Easy 4.0 mi 34:12 8:33
2/2/2014 Run
Treadmill
 Easy 6.0 mi 51:19 8:34
2/21/2014 Run   Easy 5.0 mi 42:46 8:34
1/5/2015 Run   Easy 4.0 mi 34:13 8:34
10/26/2015 Run   Easy 6.0 mi 51:21 8:34
9/5/2014 Run   Easy 7.0 mi 59:55 8:34
12/11/2014 Run   Easy 4.0 mi 34:15 8:34
3/1/2015 Run   Easy 4.0 mi 34:15 8:34
10/14/2014 Run   Easy 6.0 mi 51:23 8:34
10/8/2014 Run   Easy 4.0 mi 34:16 8:34
7/2/2014 Run   Easy 12.0 mi 1:42:49 8:35
1/19/2014 Run
Treadmill
 Easy 6.0 mi 51:25 8:35
4/29/2014 Run   Easy 4.0 mi 34:17 8:35
10/28/2014 Run   Easy 3.0 mi 25:43 8:35
10/16/2015 Run   Easy 3.0 mi 25:43 8:35
9/29/2015 Run   Easy 5.2 mi 44:35 8:35
12/10/2013 Run   Easy 4.0 mi 34:18 8:35
9/1/2014 Run   Easy 10.0 mi 1:25:45 8:35
11/13/2014 Run   Easy 6.0 mi 51:27 8:35
4/30/2014 Run
Treadmill
 Easy 8.0 mi 1:08:37 8:35
12/8/2014 Run   Easy 3.0 mi 25:44 8:35
10/6/2013 Run   Easy 7.0 mi 1:00:06 8:36
10/7/2015 Run   Easy 4.0 mi 34:21 8:36
2/22/2014 Run   Easy 14.0 mi 2:00:14 8:36
8/27/2014 Run   Easy 4.0 mi 34:22 8:36
5/14/2014 Run   Easy 4.0 mi 34:23 8:36
12/9/2014 Run   Easy 5.0 mi 42:59 8:36
1/1/2014 Run   Easy 6.0 mi 51:36 8:36
3/12/2014 Run   Easy 6.0 mi 51:36 8:36
7/1/2015 Run   Easy 8.0 mi 1:08:49 8:37
9/22/2014 Run   Easy 5.0 mi 43:01 8:37
6/10/2015 Run   Easy 3.0 mi 25:49 8:37
3/22/2015 Run   Easy 4.0 mi 34:26 8:37
11/8/2014 Run   Easy 15.0 mi 2:09:08 8:37
9/22/2013 Run   Long 12.0 mi 1:43:23 8:37
12/27/2013 Run   Easy 6.0 mi 51:45 8:38
5/2/2014 Run   Easy 4.0 mi 34:30 8:38
8/19/2014 Run   Easy 4.0 mi 34:30 8:38
9/20/2015 Run   Easy 4.0 mi 34:30 8:38
11/12/2013 Run   Easy 6.0 mi 51:46 8:38
11/14/2013 Run   Easy 6.0 mi 51:46 8:38
1/2/2015 Run   Easy 4.0 mi 34:31 8:38
4/6/2015 Run   Easy 8.0 mi 1:09:02 8:38
2/8/2014 Run
Treadmill
 Long 10.0 mi 1:26:19 8:38
1/31/2014 Run
Treadmill
 Easy 6.0 mi 51:48 8:38
11/6/2015 Run   Easy 2.0 mi 17:16 8:38
6/23/2014 Run   Easy 4.2 mi 36:16 8:39
10/3/2013 Run   Easy 7.0 mi 1:00:27 8:39
10/1/2014 Run   Easy 12.0 mi 1:43:38 8:39
9/17/2014 Run   Easy 12.0 mi 1:43:39 8:39
11/23/2014 Run   Easy 4.0 mi 34:33 8:39
9/7/2014 Run   Easy 3.0 mi 25:55 8:39
12/26/2014 Run   Easy 6.0 mi 51:50 8:39
3/25/2014 Run   Easy 8.0 mi 1:09:07 8:39
2/1/2014 Run
Treadmill
 Easy 6.0 mi 51:51 8:39
12/6/2014 Run   Easy 12.0 mi 1:43:42 8:39
2/11/2015 Run   Easy 12.0 mi 1:43:42 8:39
4/7/2015 Run   Easy 4.0 mi 34:34 8:39
5/22/2015 Run   Easy 4.0 mi 34:34 8:39
10/14/2015 Run   Easy 6.0 mi 51:51 8:39
5/28/2014 Run   Easy 6.0 mi 51:52 8:39
1/1/2015 Run   Easy 4.0 mi 34:35 8:39
1/8/2015 Run   Easy 4.0 mi 34:35 8:39
1/29/2014 Run
Treadmill
 Easy 8.0 mi 1:09:11 8:39
12/22/2014 Run   Easy 5.0 mi 43:15 8:39
2/26/2014 Run   Easy 8.0 mi 1:09:13 8:40
11/24/2014 Run   Easy 8.0 mi 1:09:13 8:40
3/29/2014 Run   Easy 4.0 mi 34:37 8:40
1/26/2015 Run   Easy 4.0 mi 34:37 8:40
5/8/2014 Run   Easy 3.0 mi 25:58 8:40
10/15/2014 Run   Easy 5.0 mi 43:18 8:40
11/28/2014 Run   Easy 8.0 mi 1:09:17 8:40
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