Notes
3 Mile Shake Out
Badger Circuit
•5 minutes jump rope
•100 lunges
•100 squats
•375 sits up (front and sides)
•3x20 seconds superman
•4 minutes of planks (one minute of front, sides, back)
•3x15 push ups
•3x7 pull ups
•3x8 dips
•50 10lbs dumbbell biceps curls
•50 10lbs. dumbbell lateral raises
•50 Light Resistance Band Chest
•50 Light Resistance Band Overhead
•50 Light Resistance Band Back