7/23/2012
5:00 PM
3 mi
21:00
7:00 mi
ASICS Gel-Piranha SP 4
3 Maroon Miles, Strides, Stretch
-Windy, but my I felt really good.
•15 push ups
•7 pull ups
•8 dips
•25 10lbs dumbbell biceps curls
•25 10lbs. dumbbell lateral raises
•25 Squats