7/12/2012
6:30 PM
3 mi
21:00
7:00 mi
ASICS Gel-Piranha SP 4
3 Maroon Miles
Short Badger Circuit
•5 minutes jump rope
•25 lunges
•150 sits up (front and sides)
•3x20 seconds superman
•4 minutes of planks (one minute of front, sides, back)
•15 push ups
•7 pull ups
•8 dips