Notes
easy ride push the hills 10 beats above IM pace.
dress rehearsal for IM. put new wheels on (amazing!!), water bottle, etc.
home cardiff out lomas sante fe, del dios, 15 to pomerado road, around poway, small loop on del dios, back via elfin forest, la costa ave, finished at nana & pa's at lomas santa fe.
felt fine in the first two hours, but low energy in last two hours, just didn't feel great on the flats. hills could still push HR up to 135-140.
one flat section on the flat at the end - HR 116 Time 2:49 Avg speed 36km/hr.