Notes
on borrowed 60cm road bike (bit too big for me)
3x20min on 250 watts, 200 watts recovery for 10min
warm up approx 40min
20min/133HR/32.3km/hr (against wind)
10min/116HR/32.5km/hr (with wind)
20min/136HR/36.1km/hr (with wind)
10min/117HR/32.0km/hr (with wind)
20min/137HR/31.9km/hr (against wind)
50min cool down