10/7/2009
8:15 PM
45:00
No additional information was recorded for this entry.
iso row 2x15
dumbelll chest press - 1x13, 1x12
overhead shoulder - 2x15 25kg
lunges 2x15 18kg (9 each)
calf raises iso - 2x15
leg curl - 2x15 easy
stretch, roller on itb