7/21/2010
7:15 AM
2.4 km
47:00
1:58 / 100m
No additional information was recorded for this entry.
TIME TRIAL 1km - 15:02
200 easy
200 drills counter rib, one arm
400 easy work every 4th
1000 for time - 15:02 - legs heavy after 300m (could be from hard running recently)
600 easy