3/25/2011
3.1 km
1:05:00
2:08 / 100m
No additional information was recorded for this entry.
800 warm up mixed drills etc
10x100 on 2min turn around 1:20-1:23 mostly
500 easy
10x50 on 1min turn around 39/40 mostly cramped on 8 and 10 so stopped part way through
250 easy (cramp again)