4/19/2011
4.4 km
1:22:00
1:52 / 100m
No additional information was recorded for this entry.
300 pull warm up
300 swim
200 drills
8x25 on 30s, 3 hard, 1 easy
100 build
MS
600 pull, 100 tempo
500 pull, 2x100 temp
400 swim, 3x100 tempo
450 swim
50 kick, 200 easy
2x50 kick
100 easy
Cool down
300 easy