Notes
3x20min at 250 watts, 10min recovery 200 watts
workout get messed up by getting lost and stuck on lots of traffic lights. was still hard to go hard though.
30min warm up
20:07/117
10:01/111
22:11/118 (traffic light stoppages)
8:09/102 (traffic light stoppages)
17:27/114 (traffic light stoppages)
10:00/125 (little better still some traffic lights)
19:31/98
27:05/85