9/23/2011
1.8 km
35:00
1:57 / 100m
No additional information was recorded for this entry.
200 warm up
12x100 10s rest 4x (100 pull, 100easy, 100hard)
did hards in 1:30, 1:30, 1:28, 1:26)
100 easy
4x25 hard
200 mixed easy
swim for ages