2/17/2011
2.5 km
52:00
2:05 / 100m
No additional information was recorded for this entry.
50 warm up (was late)
200 drills
400 build (200 with pull bouy)
15x100 on 1:44x2, 1:43x2, 1:42x2, 1:41x2, 1:40x2, 1:39x2, 1:38x2, 1:37
350 cool down