2/8/2009
12:00 PM
24 km
1:55:00
4:48 km
Brooks GUS - Heavy Trainer
coming of 92km bike:
20min @ 4:30 pace
1 min easy, 3 min pace x 13
2 min easy
10 min @ 4:45 pace
2 min rest
30 min @ 4:45 pace