| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/15/2007 |
Run |
Gym |
Easy |
10.0 km |
56:36 |
9:07 |
 |
| 10/4/2009 |
Run |
Gym |
Easy |
10.0 km |
52:19 |
8:26 |
|
| 8/14/2009 |
Run |
Gym |
Easy |
10.0 km |
52:15 |
8:25 |
|
| 8/28/2009 |
Run |
Gym |
Easy |
10.0 km |
51:56 |
8:22 |
|
| 4/10/2010 |
Run |
Gym |
Easy |
9.0 km |
49:05 |
8:47 |
|
| 4/18/2010 |
Run |
Gym |
Easy |
10.0 km |
48:36 |
7:50 |
|
| 4/3/2010 |
Run |
Gym |
Easy |
9.0 km |
47:32 |
8:30 |
|
| 9/5/2010 |
Bike |
Gym |
Easy |
|
45:00 |
|
|
| 11/5/2007 |
Run |
Gym |
Easy |
8.0 km |
44:12 |
8:54 |
|
| 2/18/2010 |
Run |
Gym |
Easy |
8.0 km |
43:48 |
8:49 |
|
| 3/28/2010 |
Run |
Gym |
Easy |
8.0 km |
43:25 |
8:45 |
|
| 3/21/2010 |
Run |
Gym |
Easy |
8.0 km |
43:18 |
8:43 |
|
| 2/8/2010 |
Run |
Gym |
Easy |
8.0 km |
43:08 |
8:41 |
|
| 8/21/2010 |
Run |
Gym |
Easy |
8.0 km |
42:54 |
8:38 |
|
| 8/8/2009 |
Run |
Gym |
Easy |
8.0 km |
42:42 |
8:36 |
|
| 2/14/2010 |
Run |
Gym |
Easy |
8.0 km |
42:29 |
8:33 |
|
| 10/29/2007 |
Run |
Gym |
Easy |
7.0 km |
40:29 |
9:19 |
|
| 2/22/2010 |
Run |
Gym |
Easy |
8.0 km |
40:22 |
8:08 |
|
| 9/2/2010 |
Bike |
Gym |
Easy |
|
40:00 |
|
|
| 8/2/2011 |
Run |
Gym |
Easy |
8.0 km |
39:49 |
8:01 |
|
| 1/27/2010 |
Run |
Gym |
Easy |
7.0 km |
38:08 |
8:47 |
|
| 2/4/2010 |
Run |
Gym |
Easy |
7.0 km |
37:50 |
8:42 |
|
| 1/30/2010 |
Run |
Gym |
Easy |
7.0 km |
36:21 |
8:22 |
|
| 6/19/2009 |
Run |
Gym |
Easy |
6.0 km |
35:36 |
9:33 |
|
| 7/16/2009 |
Run |
Gym |
Easy |
6.0 km |
35:21 |
9:29 |
|
| 5/8/2008 |
Bike |
Gym |
Easy |
|
35:00 |
|
|
| 8/31/2008 |
Run |
Gym |
Easy |
6.0 km |
34:50 |
9:21 |
|
| 1/8/2010 |
Run |
Gym |
Easy |
6.0 km |
34:17 |
9:12 |
|
| 1/17/2010 |
Run |
Gym |
Easy |
6.0 km |
34:00 |
9:08 |
|
| 10/25/2007 |
Run |
Gym |
Easy |
6.0 km |
33:42 |
9:03 |
|
| 8/2/2009 |
Run |
Gym |
Easy |
6.0 km |
33:20 |
8:57 |
|
| 1/24/2010 |
Run |
Gym |
Easy |
6.0 km |
33:13 |
8:55 |
|
| 6/29/2011 |
Run |
Gym |
Easy |
6.0 km |
33:12 |
8:55 |
|
| 8/24/2008 |
Run |
Gym |
Easy |
5.6 km |
33:00 |
9:30 |
|
| 11/8/2007 |
Run |
Gym |
Easy |
6.0 km |
32:01 |
8:36 |
|
| 1/10/2010 |
Run |
Gym |
Easy |
6.0 km |
31:56 |
8:34 |
|
| 5/1/2010 |
Run |
Gym |
Easy |
6.0 km |
31:35 |
8:29 |
|
| 1/21/2010 |
Run |
Gym |
Easy |
6.0 km |
31:22 |
8:25 |
|
| 4/20/2010 |
Run |
Gym |
Easy |
6.0 km |
31:16 |
8:24 |
|
| 11/15/2009 |
Run |
Gym |
Easy |
6.0 km |
31:07 |
8:21 |
|
| 1/15/2010 |
Run |
Gym |
Easy |
6.0 km |
30:56 |
8:18 |
|
| 10/29/2009 |
Run |
Gym |
Easy |
6.0 km |
30:50 |
8:17 |
|
| 7/19/2010 |
Run |
Gym |
Easy |
6.0 km |
30:48 |
8:16 |
|
| 7/11/2011 |
Run |
Gym |
Easy |
6.0 km |
30:33 |
8:12 |
|
| 7/7/2011 |
Run |
Gym |
Easy |
6.0 km |
30:13 |
8:07 |
|
| 3/23/2011 |
Run |
Gym |
Easy |
5.4 km |
30:00 |
9:00 |
|
| 9/7/2008 |
Run |
Gym |
Easy |
5.1 km |
30:00 |
9:24 |
|
| 8/16/2008 |
Run |
Gym |
Easy |
5.3 km |
30:00 |
9:05 |
|
| 5/10/2008 |
Bike |
Gym |
Easy |
|
30:00 |
|
|
| 10/15/2007 |
Run |
Gym |
Easy |
5.4 km |
30:00 |
8:53 |
|
| 10/9/2007 |
Run |
Gym |
Easy |
5.4 km |
30:00 |
9:00 |
|
| 4/7/2007 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/28/2010 |
Run |
Gym |
Easy |
6.0 km |
29:59 |
8:03 |
|
| 5/7/2011 |
Run |
Gym |
Easy |
5.0 km |
29:55 |
9:38 |
|
| 11/24/2009 |
Run |
Gym |
Easy |
6.0 km |
29:53 |
8:01 |
|
| 7/18/2011 |
Run |
Gym |
Easy |
6.0 km |
29:52 |
8:01 |
|
| 1/15/2009 |
Run |
Gym |
Easy |
5.0 km |
29:31 |
9:31 |
|
| 6/4/2009 |
Run |
Gym |
Easy |
5.0 km |
29:23 |
9:28 |
|
| 8/12/2010 |
Run |
Gym |
Easy |
6.0 km |
29:18 |
7:52 |
|
| 8/6/2008 |
Run |
Gym |
Easy |
5.0 km |
29:15 |
9:25 |
|
| 6/24/2009 |
Run |
Gym |
Easy |
5.0 km |
29:14 |
9:25 |
|
| 10/28/2008 |
Run |
Gym |
Easy |
5.1 km |
29:00 |
9:08 |
|
| 7/2/2009 |
Run |
Gym |
Easy |
5.0 km |
28:50 |
9:17 |
|
| 6/16/2009 |
Run |
Gym |
Easy |
5.0 km |
28:24 |
9:09 |
|
| 6/9/2009 |
Run |
Gym |
Easy |
5.0 km |
28:04 |
9:03 |
|
| 1/10/2009 |
Run |
Gym |
Easy |
5.1 km |
28:00 |
8:50 |
|
| 8/5/2008 |
Run |
Gym |
Easy |
4.8 km |
27:50 |
9:26 |
|
| 7/9/2009 |
Run |
Gym |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 1/21/2009 |
Run |
Gym |
Easy |
5.0 km |
27:23 |
8:49 |
|
| 6/10/2009 |
Run |
Gym |
Easy |
5.0 km |
27:22 |
8:49 |
|
| 6/22/2009 |
Run |
Gym |
Easy |
5.0 km |
26:49 |
8:38 |
|
| 8/17/2011 |
Run |
Gym |
Easy |
5.0 km |
26:45 |
8:37 |
|
| 1/3/2010 |
Run |
Gym |
Easy |
5.0 km |
26:41 |
8:36 |
|
| 6/28/2010 |
Run |
Gym |
Easy |
5.0 km |
26:36 |
8:34 |
|
| 5/9/2011 |
Run |
Gym |
Easy |
5.0 km |
26:35 |
8:34 |
|
| 7/4/2011 |
Run |
Gym |
Easy |
5.0 km |
26:26 |
8:31 |
|
| 8/1/2008 |
Run |
Gym |
Easy |
4.5 km |
26:21 |
9:26 |
|
| 6/13/2011 |
Run |
Gym |
Easy |
5.0 km |
26:19 |
8:29 |
|
| 4/19/2007 |
Run |
Gym |
Easy |
3.1 mi |
26:02 |
8:23 |
|
| 7/12/2009 |
Run |
Gym |
Easy |
5.0 km |
25:58 |
8:22 |
|
| 3/1/2011 |
Run |
Gym |
Easy |
5.0 km |
25:43 |
8:17 |
|
| 3/18/2011 |
Run |
Gym |
Easy |
5.0 km |
25:27 |
8:12 |
|
| 7/10/2010 |
Run |
Gym |
Easy |
5.0 km |
25:27 |
8:12 |
|
| 8/31/2011 |
Run |
Gym |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 5/11/2011 |
Run |
Gym |
Easy |
5.0 km |
25:24 |
8:11 |
|
| 7/1/2010 |
Run |
Gym |
Easy |
5.0 km |
25:05 |
8:05 |
|
| 1/6/2009 |
Run |
Gym |
Easy |
4.6 km |
25:00 |
8:44 |
|
| 10/25/2008 |
Run |
Gym |
Easy |
4.5 km |
25:00 |
8:56 |
|
| 3/21/2011 |
Run |
Gym |
Easy |
5.0 km |
24:58 |
8:03 |
|
| 4/1/2010 |
Run |
Gym |
Easy |
5.0 km |
24:58 |
8:03 |
|
| 6/27/2011 |
Run |
Gym |
Easy |
5.0 km |
24:47 |
7:59 |
|
| 9/20/2010 |
Run |
Gym |
Easy |
5.0 km |
24:43 |
7:58 |
|
| 9/7/2010 |
Run |
Gym |
Easy |
5.0 km |
24:33 |
7:55 |
|
| 2/6/2011 |
Run |
Gym |
Easy |
5.0 km |
24:25 |
7:52 |
|
| 7/2/2011 |
Run |
Gym |
Easy |
5.0 km |
24:22 |
7:51 |
|
| 9/30/2009 |
Run |
Gym |
Easy |
5.0 km |
24:21 |
7:51 |
|
| 11/22/2010 |
Run |
Gym |
Easy |
5.0 km |
24:16 |
7:49 |
|
| 10/20/2008 |
Run |
Gym |
Easy |
4.1 km |
24:00 |
9:31 |
|
| 10/4/2008 |
Run |
Gym |
Easy |
4.0 km |
23:30 |
9:28 |
|
| 8/8/2011 |
Run |
Gym |
Easy |
3.0 mi |
23:19 |
7:47 |
|
|