10/29/2015
4 km
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At Langdale - session from the past! 2km in 8 mins, then 4 x ( 500m / 1 min recovery ) 1:49, 1:50, 1:50, 1:56 (giving up!). Not as quick as formerly but quite hard work!
Then walk w mum, Red Nab, Windermere.