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Summary
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Run: Tempo
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12/26/2010
Date
6:00 PM
Time
1.2 km
Distance
9:00
Duration
7:16 km
Pace
Equipment
None/Barefoot
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
St Ninians around the Block
Notes
Very sore and strange technique after 10k row
Comments
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