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Summary
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Run: Threshold Steady
Previous
Next
7/20/2010
Date
9:30 AM
Time
10.4 km
Distance
54:42
Duration
5:18 km
Pace
Equipment
ASICS ASICS Gel 1150
Health
Weight
70 kg
Avg HR
166 bpm
Max HR
189 bpm
Rest HR
95 bpm
kilojoules
3143
Weather
Temperature
25 C
Conditions
Ratings
Effort
8 / 10
Quality
5 / 10
Map
Course
10 km loop
Comments
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