info

Viewing Darekk's data. Click here to create your own FREE account!

Run: Threshold Steady Previous Next

8/17/2010

Date

5:45 AM

Time

8.1 km

Distance

41:43

Duration

5:09 km

Pace

Equipment

ASICS ASICS GT 1140 (1150)

Health

Weight70 kg

Avg HR152 bpm

Rest HR86 bpm

kilojoules2465

Weather

Temperature20 C

Conditions

Ratings

Effort8 / 10

Quality3 / 10

Map

Course8 km loop

Notes

Hard start after 2 weeks vacation

Comments