Notes
79 deg with 75 dew point.
Workout: 3 miles warm-up, 8:00, 6:00, 4:00, 2:00, starting at 5:30 pace and working down 10s or so per mile with 3:00 jog rest in between, 2 miles cooldown
Ran the workout on the track. Legs felt pretty good. No problem hitting the paces. Came through the mile in 5:25 and 5:18 for the 8min and 6min respectively. For the 4min, I came through 1200 in 3:49 and for the 2min I covered almost 700m.
Really happy with this workout. I can tell I improved in my speed a bit.