6/21/2016
5:31 AM
10 mi
1:10:38.10
7:04 mi
Saucony Kinvara 7 (Blue)
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81 deg with 77 dew point. MISERABLE!
Ran 10 miles with 8x45s strides. Did 6 miles easy and then 45s strides every 2:30. Ran the strides at sub 5:00 pace. Felt pretty controlled and smooth.