6/17/2016
5:52 AM
2.9 mi
18:20
6:22 mi
Saucony Kinvara 7 (Blue)
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81 deg with 77 dew point.
Workout: 3 miles warmup, 10x50s fast with 60s jog, 2 miles cooldown.
Fartlek went pretty well even with the tough conditions. Ran all 10x50s at sub 5:00 pace.