Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
1/21/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
![](/images/view.gif) |
1/20/2010 |
Run |
Random Route |
Semi/long |
6.1 mi |
|
|
![](/images/view.gif) |
1/19/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
![](/images/view.gif) |
1/17/2010 |
Run |
Random Route |
Long |
10.6 mi |
|
|
![](/images/view.gif) |
1/15/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
![](/images/view.gif) |
1/14/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
![](/images/view.gif) |
1/13/2010 |
Run |
Random Route |
Standard |
5.0 mi |
|
|
![](/images/view.gif) |
1/5/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
![](/images/view.gif) |
1/3/2010 |
Run |
Random Route |
Long |
10.6 mi |
1:55:56 |
11:00 |
![](/images/view.gif) |
1/2/2010 |
Run |
Random Route |
Standard |
5.3 mi |
|
|
![](/images/view.gif) |
12/30/2009 |
Run |
Random Route |
Standard |
5.3 mi |
|
|
![](/images/view.gif) |
12/29/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
![](/images/view.gif) |
12/22/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:44 |
10:01 |
![](/images/view.gif) |
12/20/2009 |
Run |
Random Route |
Long |
9.0 mi |
|
|
![](/images/view.gif) |
12/19/2009 |
Run |
Random Route |
Standard |
5.3 mi |
|
|
![](/images/view.gif) |
12/15/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
![](/images/view.gif) |
12/13/2009 |
Run |
Random Route |
Long |
7.9 mi |
|
|
![](/images/view.gif) |
12/12/2009 |
Run |
Random Route |
Pace |
5.3 mi |
|
|
![](/images/view.gif) |
12/8/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
![](/images/view.gif) |
12/6/2009 |
Run |
Random Route |
Long |
6.2 mi |
|
|
![](/images/view.gif) |
12/1/2009 |
Run |
Random Route |
Standard |
3.0 mi |
|
|
![](/images/view.gif) |
11/18/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
![](/images/view.gif) |
11/17/2009 |
Run |
Random Route |
Standard |
4.0 mi |
|
|
![](/images/view.gif) |
11/15/2009 |
Run |
Random Route |
Standard |
4.1 mi |
|
|
![](/images/view.gif) |
11/9/2009 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
![](/images/view.gif) |
11/6/2009 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
![](/images/view.gif) |
10/28/2009 |
Run |
Random Route |
Standard |
3.4 mi |
|
|
![](/images/view.gif) |
10/26/2009 |
Run |
Random Route |
Push |
3.5 mi |
|
|
![](/images/view.gif) |
10/20/2009 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
![](/images/view.gif) |
10/11/2009 |
Run |
Random Route |
Race |
26.2 mi |
|
|
![](/images/view.gif) |
10/10/2009 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
![](/images/view.gif) |
10/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
10/3/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
![](/images/view.gif) |
10/2/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
![](/images/view.gif) |
10/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
![](/images/view.gif) |
9/29/2009 |
Run |
Random Route |
Push |
4.3 mi |
|
|
![](/images/view.gif) |
9/27/2009 |
Run |
Random Route |
Long |
12.0 mi |
|
|
![](/images/view.gif) |
9/26/2009 |
Run |
Random Route |
Standard |
4.2 mi |
|
|
![](/images/view.gif) |
9/25/2009 |
Run |
Random Route |
Standard |
6.0 mi |
|
|
![](/images/view.gif) |
9/24/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
![](/images/view.gif) |
9/22/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
![](/images/view.gif) |
9/20/2009 |
Run |
Random Route |
Long |
22.2 mi |
4:10:00 |
11:18 |
![](/images/view.gif) |
9/19/2009 |
Run |
Random Route |
Pace |
5.3 mi |
|
|
![](/images/view.gif) |
9/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
![](/images/view.gif) |
9/13/2009 |
Run |
Random Route |
Long |
12.1 mi |
|
|
![](/images/view.gif) |
9/12/2009 |
Run |
Random Route |
Standard |
8.1 mi |
1:27:31 |
10:48 |
![](/images/view.gif) |
9/10/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
![](/images/view.gif) |
9/9/2009 |
Run |
Random Route |
Easy |
3.9 mi |
37:51 |
9:44 |
![](/images/view.gif) |
9/8/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
![](/images/view.gif) |
9/6/2009 |
Run |
Random Route |
Long |
20.0 mi |
|
|
![](/images/view.gif) |
9/3/2009 |
Run |
Random Route |
Standard |
4.8 mi |
46:00 |
9:33 |
![](/images/view.gif) |
9/1/2009 |
Run |
Random Route |
Standard |
5.2 mi |
46:55 |
9:05 |
![](/images/view.gif) |
8/30/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:05:58 |
9:43 |
![](/images/view.gif) |
8/29/2009 |
Run |
Random Route |
Hill |
7.8 mi |
1:25:49 |
11:01 |
![](/images/view.gif) |
8/26/2009 |
Run |
Random Route |
Pace |
5.6 mi |
52:23 |
9:18 |
![](/images/view.gif) |
8/25/2009 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
![](/images/view.gif) |
8/23/2009 |
Run |
Random Route |
Long |
18.1 mi |
|
|
![](/images/view.gif) |
8/21/2009 |
Run |
Random Route |
Semi/long |
8.1 mi |
1:17:08 |
9:34 |
![](/images/view.gif) |
8/19/2009 |
Run |
Random Route |
Standard |
4.2 mi |
42:00 |
10:00 |
![](/images/view.gif) |
8/16/2009 |
Run |
Random Route |
Long |
17.1 mi |
|
|
![](/images/view.gif) |
8/15/2009 |
Run |
Random Route |
Semi/long |
8.0 mi |
1:21:36 |
10:12 |
![](/images/view.gif) |
8/13/2009 |
Run |
Random Route |
Standard |
4.3 mi |
|
|
![](/images/view.gif) |
8/12/2009 |
Run |
Random Route |
Standard |
8.0 mi |
1:15:03 |
9:23 |
![](/images/view.gif) |
8/11/2009 |
Run |
Random Route |
Standard |
4.1 mi |
37:03 |
9:03 |
![](/images/view.gif) |
8/9/2009 |
Run |
Random Route |
Standard |
14.0 mi |
|
|
![](/images/view.gif) |
8/2/2009 |
Run |
Random Route |
Standard |
6.6 mi |
|
|
![](/images/view.gif) |
8/1/2009 |
Run |
Random Route |
Standard |
8.0 mi |
1:16:07 |
9:31 |
![](/images/view.gif) |
7/28/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:44 |
9:06 |
![](/images/view.gif) |
7/19/2009 |
Run |
Random Route |
Long |
15.1 mi |
2:26:28 |
9:42 |
![](/images/view.gif) |
7/18/2009 |
Run |
Random Route |
Standard |
7.2 mi |
|
|
![](/images/view.gif) |
7/16/2009 |
Run |
Random Route |
Standard |
4.0 mi |
35:52 |
8:55 |
![](/images/view.gif) |
7/15/2009 |
Run |
Random Route |
Pace |
7.0 mi |
1:03:38 |
9:06 |
![](/images/view.gif) |
7/12/2009 |
Run |
Random Route |
Long |
14.2 mi |
2:29:57 |
10:35 |
![](/images/view.gif) |
7/11/2009 |
Run |
Random Route |
Standard |
7.2 mi |
|
|
![](/images/view.gif) |
7/8/2009 |
Run |
Random Route |
Pace |
7.2 mi |
1:06:57 |
9:22 |
![](/images/view.gif) |
7/5/2009 |
Run |
Random Route |
Pace |
9.0 mi |
1:27:08 |
9:39 |
![](/images/view.gif) |
7/4/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
7/2/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
![](/images/view.gif) |
7/1/2009 |
Run |
Random Route |
Push |
5.2 mi |
44:29 |
8:39 |
![](/images/view.gif) |
6/28/2009 |
Run |
Random Route |
Long |
12.2 mi |
2:05:19 |
10:19 |
![](/images/view.gif) |
6/21/2009 |
Run |
Random Route |
Long |
11.1 mi |
2:04:04 |
11:11 |
![](/images/view.gif) |
6/18/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:16 |
9:42 |
![](/images/view.gif) |
6/17/2009 |
Run |
Random Route |
Semi/long |
6.0 mi |
59:48 |
9:58 |
![](/images/view.gif) |
6/10/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
![](/images/view.gif) |
6/9/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
![](/images/view.gif) |
5/31/2009 |
Run |
Random Route |
Pace |
6.6 mi |
1:00:05 |
9:09 |
![](/images/view.gif) |
5/29/2009 |
Run |
Random Route |
Standard |
4.3 mi |
40:26 |
9:29 |
![](/images/view.gif) |
5/27/2009 |
Run |
Random Route |
Push |
4.6 mi |
40:57 |
8:59 |
![](/images/view.gif) |
5/21/2009 |
Run |
Random Route |
Standard |
4.3 mi |
37:25 |
8:41 |
![](/images/view.gif) |
5/20/2009 |
Run |
Random Route |
Standard |
5.5 mi |
|
|
![](/images/view.gif) |
5/17/2009 |
Run |
Random Route |
Semi/long |
4.0 mi |
|
|
![](/images/view.gif) |
5/14/2009 |
Run |
Random Route |
Standard |
5.9 mi |
|
|
![](/images/view.gif) |
5/12/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
![](/images/view.gif) |
5/11/2009 |
Run |
Random Route |
Standard |
5.9 mi |
|
|
![](/images/view.gif) |
5/7/2009 |
Run |
Random Route |
Standard |
4.3 mi |
39:33 |
9:14 |
![](/images/view.gif) |
5/2/2009 |
Run |
Random Route |
Pace |
4.1 mi |
36:09 |
8:44 |
![](/images/view.gif) |
4/29/2009 |
Run |
Random Route |
Standard |
4.8 mi |
45:46 |
9:30 |
![](/images/view.gif) |
4/26/2009 |
Run |
Random Route |
Long |
6.5 mi |
|
|
![](/images/view.gif) |
4/25/2009 |
Run |
Random Route |
Pace |
2.3 mi |
20:14 |
8:46 |
![](/images/view.gif) |
4/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
![](/images/view.gif) |
|