Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
4/20/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:59:00 |
11:25 |
|
4/15/2009 |
Run |
Random Route |
Standard |
4.3 mi |
|
|
|
4/14/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
4/12/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:26:24 |
10:37 |
|
4/9/2009 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
4/8/2009 |
Run |
Random Route |
Semi/long |
6.4 mi |
|
|
|
4/4/2009 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
4/2/2009 |
Run |
Random Route |
Standard |
4.3 mi |
|
|
|
4/1/2009 |
Run |
Random Route |
Semi/long |
7.8 mi |
|
|
|
3/25/2009 |
Run |
Random Route |
Semi/long |
10.1 mi |
|
|
|
3/24/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
|
3/21/2009 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
3/19/2009 |
Run |
Random Route |
Standard |
5.8 mi |
|
|
|
3/18/2009 |
Run |
Random Route |
Semi/long |
9.2 mi |
|
|
|
3/17/2009 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
|
3/14/2009 |
Run |
Random Route |
Long |
18.1 mi |
3:12:47 |
10:40 |
|
3/12/2009 |
Run |
Random Route |
Standard |
4.9 mi |
46:10 |
9:26 |
|
3/11/2009 |
Run |
Random Route |
Semi/long |
9.1 mi |
1:34:51 |
10:26 |
|
3/10/2009 |
Run |
Random Route |
Standard |
4.2 mi |
|
|
|
3/7/2009 |
Run |
Random Route |
Long |
11.9 mi |
|
|
|
3/5/2009 |
Run |
Random Route |
Standard |
5.0 mi |
|
|
|
3/4/2009 |
Run |
Random Route |
Semi/long |
9.0 mi |
|
|
|
2/28/2009 |
Run |
Random Route |
Long |
16.1 mi |
|
|
|
2/25/2009 |
Run |
Random Route |
Semi/long |
8.1 mi |
|
|
|
2/24/2009 |
Run |
Random Route |
Standard |
4.2 mi |
|
|
|
2/21/2009 |
Run |
Random Route |
Long |
15.1 mi |
|
|
|
2/17/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
2/11/2009 |
Run |
Random Route |
Semi/long |
7.3 mi |
|
|
|
2/7/2009 |
Run |
Random Route |
Long |
12.7 mi |
|
|
|
2/5/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
2/4/2009 |
Run |
Random Route |
Semi/long |
6.2 mi |
|
|
|
2/1/2009 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
1/28/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
|
|
|
1/25/2009 |
Run |
Random Route |
Semi/long |
7.1 mi |
|
|
|
1/22/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
1/20/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
1/18/2009 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
1/13/2009 |
Run |
Random Route |
Easy |
3.2 mi |
33:34 |
10:22 |
|
1/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
1/4/2009 |
Run |
Random Route |
Long |
9.1 mi |
|
|
|
12/27/2008 |
Run |
Random Route |
Long |
8.7 mi |
|
|
|
12/17/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
|
|
|
12/16/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
|
|
|
12/13/2008 |
Run |
Random Route |
Hill |
7.5 mi |
|
|
|
12/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/29/2008 |
Run |
Random Route |
Long |
10.3 mi |
|
|
|
11/18/2008 |
Run |
Random Route |
Standard |
4.1 mi |
|
|
|
11/5/2008 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
|
10/31/2008 |
Run |
Random Route |
Standard |
3.8 mi |
|
|
|
10/26/2008 |
Run |
Random Route |
Long |
11.8 mi |
|
|
|
10/18/2008 |
Run |
Random Route |
Long |
10.1 mi |
|
|
|
10/12/2008 |
Run |
Random Route |
Standard |
4.9 mi |
|
|
|
10/11/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
9/13/2008 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
9/11/2008 |
Run |
Random Route |
Standard |
4.0 mi |
|
|
|
9/1/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
8/13/2008 |
Run |
Random Route |
Standard |
4.7 mi |
|
|
|
8/11/2008 |
Run |
Random Route |
Standard |
5.0 mi |
57:55 |
11:38 |
|
7/25/2008 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
7/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
7/15/2008 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
7/14/2008 |
Run |
Random Route |
Standard |
3.6 mi |
|
|
|
7/11/2008 |
Run |
Random Route |
Standard |
2.5 mi |
|
|
|
7/6/2008 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
|
7/3/2008 |
Run |
Random Route |
Standard |
2.9 mi |
|
|
|
6/30/2008 |
Run |
Random Route |
Standard |
3.4 mi |
|
|
|
6/29/2008 |
Run |
Random Route |
Standard |
2.6 mi |
|
|
|
6/27/2008 |
Run |
Random Route |
Standard |
1.3 mi |
|
|
|
5/13/2008 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
|
5/12/2008 |
Run |
Random Route |
Standard |
3.3 mi |
|
|
|
5/4/2008 |
Run |
Random Route |
Standard |
3.0 mi |
|
|
|
4/10/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
4/9/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
3/22/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
3/14/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
3/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:44 |
10:31 |
|
3/11/2008 |
Run |
Random Route |
Easy |
2.8 mi |
29:39 |
10:47 |
|
3/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
1/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
12/19/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
12/15/2007 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
12/12/2007 |
Run |
Random Route |
Standard |
5.0 mi |
|
|
|
12/8/2007 |
Run |
Random Route |
Semi/long |
7.4 mi |
|
|
|
12/4/2007 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
11/26/2007 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
11/20/2007 |
Run |
Random Route |
Long |
12.8 mi |
|
|
|
11/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
11/13/2007 |
Run |
Random Route |
Standard |
5.5 mi |
|
|
|
11/12/2007 |
Run |
Random Route |
Semi/long |
8.6 mi |
|
|
|
11/10/2007 |
Run |
Random Route |
Standard |
6.9 mi |
|
|
|
11/3/2007 |
Run |
Random Route |
Long |
9.7 mi |
|
|
|
10/19/2007 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
10/17/2007 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
10/13/2007 |
Run |
Random Route |
Hill |
9.6 mi |
|
|
|
10/1/2007 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
9/22/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
9/14/2007 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
9/8/2007 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
8/28/2007 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
8/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
|