Workouts

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Date Activity Course Type Distance ▼ Duration Pace   8/25/2009 Run Random Route Standard 5.1 mi     1/13/2010 Run Random Route Standard 5.0 mi     12/5/2007 Run Did I hear a 5'er? Standard 5.0 mi     7/20/2007 Run Random Route Hill 5.0 mi     6/16/2010 Run   Default 5.0 mi 45:56 9:11 3/5/2009 Run Random Route Standard 5.0 mi     12/12/2007 Run Random Route Standard 5.0 mi     8/11/2008 Run Random Route Standard 5.0 mi 57:55 11:38 5/30/2010 Run Random Route Standard 4.9 mi     3/12/2009 Run Random Route Standard 4.9 mi 46:10 9:26 10/12/2008 Run Random Route Standard 4.9 mi     6/5/2007 Run 7th around Long 4.9 mi     9/3/2009 Run Random Route Standard 4.8 mi 46:00 9:33 4/29/2009 Run Random Route Standard 4.8 mi 45:46 9:30 9/8/2008 Run Poultry Farm Standard 4.8 mi     8/13/2008 Run Random Route Standard 4.7 mi     8/20/2008 Run Poultry Farm Standard 4.7 mi     5/27/2009 Run Random Route Push 4.6 mi 40:57 8:59 5/11/2008 Run Sim Course Standard 4.5 mi     11/17/2006 Run Random Route Long 4.5 mi     5/6/2009 Run Parrish Standard 4.5 mi 40:21 9:01 6/1/2008 Run Shorty Standard 4.4 mi     6/26/2007 Run Random Route Hill 4.4 mi     4/2/2009 Run Random Route Standard 4.3 mi     7/12/2008 Run Mad River Run Semi/long 4.3 mi     8/13/2009 Run Random Route Standard 4.3 mi     5/21/2009 Run Random Route Standard 4.3 mi 37:25 8:41 6/9/2009 Run Random Route Easy 4.3 mi     5/7/2009 Run Random Route Standard 4.3 mi 39:33 9:14 7/21/2009 Run Around Campus Standard 4.3 mi 38:03 8:54 7/14/2009 Run Around Campus Push 4.3 mi 36:45 8:36 7/10/2009 Run Around Campus Standard 4.3 mi 37:19 8:44 7/9/2009 Run Around Campus Standard 4.3 mi 38:25 8:59 5/29/2009 Run Random Route Standard 4.3 mi 40:26 9:29 4/15/2009 Run Random Route Standard 4.3 mi     7/30/2009 Run Not-so Pleasent Hill Standard 4.3 mi 39:18 9:14 6/9/2010 Run   Default 4.3 mi 38:40 9:06 10/2/2009 Run Random Route Easy 4.3 mi     9/29/2009 Run Random Route Push 4.3 mi     6/10/2009 Run Random Route Easy 4.3 mi     9/26/2009 Run Random Route Standard 4.2 mi     2/24/2009 Run Random Route Standard 4.2 mi     8/19/2009 Run Random Route Standard 4.2 mi 42:00 10:00 3/10/2009 Run Random Route Standard 4.2 mi     6/2/2010 Run Random Route Standard 4.2 mi     5/2/2009 Run Random Route Pace 4.1 mi 36:09 8:44 11/15/2009 Run Random Route Standard 4.1 mi     3/3/2009 Run 'Round home Standard 4.1 mi     2/26/2009 Run 'Round home Standard 4.1 mi     2/12/2009 Run 'Round home Standard 4.1 mi 43:31 10:34 1/8/2009 Run 'Round home Standard 4.1 mi     12/30/2008 Run 'Round home Standard 4.1 mi     12/24/2008 Run 'Round home Standard 4.1 mi     12/23/2008 Run 'Round home Treadmill 4.1 mi     12/18/2008 Run 'Round home Standard 4.1 mi     12/16/2008 Run Random Route Treadmill 4.1 mi     12/9/2008 Run 'Round home Standard 4.1 mi     12/5/2008 Run 'Round home Standard 4.1 mi     12/4/2008 Run 'Round home Standard 4.1 mi     12/2/2008 Run 'Round home Standard 4.1 mi     11/19/2008 Run 'Round home Standard 4.1 mi     11/6/2008 Run 'Round home Standard 4.1 mi     11/4/2008 Run 'Round home Standard 4.1 mi     10/23/2008 Run 'Round home Standard 4.1 mi     10/21/2008 Run 'Round home Standard 4.1 mi     10/16/2008 Run 'Round home Standard 4.1 mi     10/15/2008 Run 'Round home Standard 4.1 mi     10/14/2008 Run 'Round home Standard 4.1 mi     10/6/2008 Run 'Round home Speed 4.1 mi 41:48 10:09 10/3/2008 Run 'Round home Standard 4.1 mi     9/29/2008 Run 'Round home Standard 4.1 mi     9/25/2008 Run 'Round home Standard 4.1 mi     9/24/2008 Run 'Round home Standard 4.1 mi     9/22/2008 Run 'Round home Standard 4.1 mi     9/15/2008 Run 'Round home Standard 4.1 mi     9/9/2008 Run 'Round home Standard 4.1 mi     9/3/2008 Run 'Round home Standard 4.1 mi     8/29/2008 Run 'Round home Standard 4.1 mi     8/27/2008 Run 'Round home Standard 4.1 mi     11/18/2008 Run Random Route Standard 4.1 mi     8/11/2009 Run Random Route Standard 4.1 mi 37:03 9:03 10/23/2007 Run Standard +++ Easy 4.1 mi     10/18/2007 Run Standard +++ Easy 4.1 mi     10/16/2007 Run Standard +++ Easy 4.1 mi     10/11/2007 Run Standard +++ Easy 4.1 mi     10/9/2007 Run Standard +++ Easy 4.1 mi     9/28/2007 Run Standard +++ Easy 4.1 mi     9/26/2007 Run Standard +++ Easy 4.1 mi     9/19/2007 Run Standard +++ Easy 4.1 mi     9/17/2007 Run Standard +++ Easy 4.1 mi     9/15/2007 Run Standard +++ Easy 4.1 mi     9/11/2007 Run Standard +++ Easy 4.1 mi     7/31/2007 Run Standard +++ Easy 4.1 mi     7/30/2007 Run Standard +++ Easy 4.1 mi     7/2/2007 Run Standard +++ Easy 4.1 mi     6/21/2007 Run Standard +++ Easy 4.1 mi     6/13/2007 Run Standard +++ Easy 4.1 mi     6/8/2007 Run Standard +++ Easy 4.1 mi     5/30/2007 Run Standard +++ Easy 4.1 mi     5/9/2007 Run Standard +++ Easy 4.1 mi