| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2008 |
Run |
Water's Edge |
Long |
8.9 mi |
1:46:55 |
12:00 |
 |
| 8/12/2008 |
Run |
Up to Lincoln |
Standard |
3.0 mi |
34:14 |
11:25 |
|
| 1/20/2007 |
Run |
Up Stave Mill |
Easy |
7.5 mi |
|
|
|
| 12/21/2008 |
Run |
Union Hill |
Long |
8.1 mi |
|
|
|
| 11/22/2008 |
Run |
Union Hill |
Long |
8.1 mi |
|
|
|
| 5/19/2007 |
Run |
Switchback |
Long |
5.3 mi |
|
|
|
| 4/5/2007 |
Run |
Switchback |
Long |
5.3 mi |
|
|
|
| 7/25/2007 |
Run |
Standard Backcourse |
Easy |
4.0 mi |
|
|
|
| 5/3/2007 |
Run |
Standard Backcourse |
Easy |
3.6 mi |
|
|
|
| 10/23/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 10/18/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 10/16/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 10/11/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 10/9/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 9/28/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 9/26/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 9/19/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 9/17/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 9/15/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 9/11/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 7/31/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 7/30/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 7/2/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 6/21/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 6/13/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 6/8/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 6/6/2007 |
Run |
Standard +++ |
Easy |
3.7 mi |
|
|
|
| 5/30/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 5/9/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 5/1/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 4/25/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 4/12/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 4/3/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 3/29/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 3/27/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 1/17/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 1/11/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 1/10/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 1/9/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 1/8/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 12/15/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 12/14/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 12/13/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 12/12/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 11/30/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 1/7/2008 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 9/4/2007 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 6/20/2007 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 3/24/2007 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 1/19/2007 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 12/1/2006 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 11/29/2006 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 11/27/2006 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 5/11/2008 |
Run |
Sim Course |
Standard |
4.5 mi |
|
|
|
| 5/9/2008 |
Run |
Sim Course |
Standard |
3.5 mi |
|
|
|
| 7/24/2008 |
Run |
Shorty |
Standard |
2.9 mi |
|
|
|
| 6/1/2008 |
Run |
Shorty |
Standard |
4.4 mi |
|
|
|
| 5/31/2008 |
Run |
Shorty |
Easy |
2.8 mi |
|
|
|
| 3/9/2008 |
Run |
School and Back |
Easy |
3.1 mi |
|
|
|
| 12/18/2007 |
Run |
School and Back |
Easy |
3.1 mi |
|
|
|
| 12/13/2007 |
Run |
School and Back |
Easy |
3.1 mi |
|
|
|
| 12/11/2007 |
Run |
School and Back |
Easy |
3.1 mi |
|
|
|
| 6/2/2010 |
Run |
Random Route |
Standard |
4.2 mi |
|
|
|
| 5/31/2010 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
|
| 5/30/2010 |
Run |
Random Route |
Standard |
4.9 mi |
|
|
|
| 5/28/2010 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
|
| 5/26/2010 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
|
| 5/24/2010 |
Run |
Random Route |
Standard |
2.8 mi |
|
|
|
| 4/24/2010 |
Run |
Random Route |
Race |
13.1 mi |
|
|
|
| 4/20/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 4/16/2010 |
Run |
Random Route |
Standard |
5.4 mi |
|
|
|
| 4/14/2010 |
Run |
Random Route |
Semi/long |
8.1 mi |
|
|
|
| 4/13/2010 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
|
| 4/11/2010 |
Run |
Random Route |
Long |
14.1 mi |
|
|
|
| 4/10/2010 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
|
| 4/4/2010 |
Run |
Random Route |
Long |
20.9 mi |
|
|
|
| 4/2/2010 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
|
| 3/31/2010 |
Run |
Random Route |
Semi/long |
10.3 mi |
|
|
|
| 3/30/2010 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
|
| 3/21/2010 |
Run |
Random Route |
Long |
19.5 mi |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Semi/long |
9.2 mi |
1:39:25 |
10:52 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 3/7/2010 |
Run |
Random Route |
Long |
16.2 mi |
|
|
|
| 3/6/2010 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 3/3/2010 |
Run |
Random Route |
Semi/long |
8.2 mi |
|
|
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 2/28/2010 |
Run |
Random Route |
Long |
15.2 mi |
|
|
|
| 2/27/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 2/25/2010 |
Run |
Random Route |
Semi/long |
6.5 mi |
|
|
|
| 2/23/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 2/20/2010 |
Run |
Random Route |
Long |
12.6 mi |
|
|
|
| 2/16/2010 |
Run |
Random Route |
Treadmill |
3.1 mi |
|
|
|
| 2/7/2010 |
Run |
Random Route |
Long |
12.3 mi |
|
|
|
| 2/6/2010 |
Run |
Random Route |
Treadmill |
7.0 mi |
|
|
|
| 2/4/2010 |
Run |
Random Route |
Semi/long |
6.4 mi |
|
|
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 1/30/2010 |
Run |
Random Route |
Treadmill |
7.1 mi |
|
|
|
| 1/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/24/2010 |
Run |
Random Route |
Long |
13.3 mi |
|
|
|
| 1/23/2010 |
Run |
Random Route |
Semi/long |
6.3 mi |
|
|
|
|