Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/21/2010 |
Bike |
|
Easy |
25.4 mi |
|
|
|
5/12/2010 |
Bike |
|
Hill |
14.6 mi |
|
|
|
6/3/2010 |
Bike |
|
Default |
3.8 mi |
34:31 |
9:08 |
|
6/4/2010 |
Bike |
|
Default |
22.9 mi |
1:24:02 |
3:41 |
|
6/5/2010 |
Bike |
|
Default |
40.4 mi |
2:44:30 |
4:05 |
|
6/15/2010 |
Bike |
|
Default |
23.2 mi |
1:25:14 |
3:41 |
|
6/19/2010 |
Bike |
|
Default |
13.6 mi |
48:04 |
3:33 |
|
6/24/2010 |
Bike |
|
Default |
23.8 mi |
1:28:39 |
3:44 |
|
6/29/2010 |
Bike |
|
Default |
24.1 mi |
1:27:58 |
3:40 |
|
6/29/2010 |
Bike |
|
Default |
5.6 mi |
39:17 |
7:02 |
|
7/3/2010 |
Bike |
|
Default |
41.4 mi |
2:26:48 |
3:33 |
|
7/9/2010 |
Bike |
|
Default |
24.1 mi |
1:25:25 |
3:34 |
|
11/24/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
11/27/2006 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
11/29/2006 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
11/30/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
12/1/2006 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
12/12/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
12/13/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
12/14/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
12/15/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
12/18/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/8/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
1/9/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
1/10/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
1/11/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
1/17/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
1/19/2007 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
1/20/2007 |
Run |
Up Stave Mill |
Easy |
7.5 mi |
|
|
|
3/24/2007 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
3/27/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
3/29/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
4/3/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
4/10/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
4/12/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
4/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/17/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
4/25/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
5/1/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
5/3/2007 |
Run |
Standard Backcourse |
Easy |
3.6 mi |
|
|
|
5/4/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
5/7/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
5/9/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
5/29/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
5/30/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
6/6/2007 |
Run |
Standard +++ |
Easy |
3.7 mi |
|
|
|
6/8/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
6/12/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
6/13/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
6/20/2007 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
6/21/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
6/22/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
6/27/2007 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
7/2/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
7/16/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
7/17/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
7/18/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
7/23/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
7/24/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
7/25/2007 |
Run |
Standard Backcourse |
Easy |
4.0 mi |
|
|
|
7/30/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
7/31/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
8/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
8/27/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
8/28/2007 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
8/30/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
9/4/2007 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
9/5/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
9/6/2007 |
Run |
Backcourse +++ |
Easy |
3.8 mi |
|
|
|
9/8/2007 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
9/11/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
9/12/2007 |
Run |
Combo |
Easy |
5.2 mi |
|
|
|
9/14/2007 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
9/15/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
9/17/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
9/18/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
9/19/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
9/20/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
9/22/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
9/26/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
9/28/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
10/1/2007 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
10/8/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
10/9/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
10/11/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
10/12/2007 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
10/15/2007 |
Run |
3 Mile Monday |
Easy |
3.0 mi |
|
|
|
10/16/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
10/18/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
10/19/2007 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
10/22/2007 |
Run |
3 Mile Monday |
Easy |
3.0 mi |
|
|
|
10/23/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
10/29/2007 |
Run |
Combo |
Easy |
5.2 mi |
|
|
|
10/30/2007 |
Run |
Combo |
Easy |
5.2 mi |
|
|
|
11/1/2007 |
Run |
Long Combo |
Easy |
6.0 mi |
|
|
|
11/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
11/26/2007 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
12/4/2007 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
12/6/2007 |
Run |
3 Mile Monday |
Easy |
3.0 mi |
|
|
|
12/11/2007 |
Run |
School and Back |
Easy |
3.1 mi |
|
|
|
|