| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/13/2007 |
Run |
School and Back |
Easy |
3.1 mi |
|
|
 |
| 12/18/2007 |
Run |
School and Back |
Easy |
3.1 mi |
|
|
|
| 12/19/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 1/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/7/2008 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 2/25/2008 |
Run |
Big Block |
Easy |
1.2 mi |
|
|
|
| 2/26/2008 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 2/28/2008 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 2/29/2008 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 3/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/3/2008 |
Run |
3 Mile Monday |
Easy |
3.0 mi |
|
|
|
| 3/4/2008 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 3/6/2008 |
Run |
Oldie |
Easy |
2.2 mi |
|
|
|
| 3/9/2008 |
Run |
School and Back |
Easy |
3.1 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.8 mi |
29:39 |
10:47 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:44 |
10:31 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 3/22/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 4/9/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/31/2008 |
Run |
Shorty |
Easy |
2.8 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
| 7/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 7/25/2008 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.2 mi |
33:34 |
10:22 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/22/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 2/5/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 2/17/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 4/9/2009 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 4/14/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 4/18/2009 |
Run |
Arena and Back |
Easy |
2.2 mi |
|
|
|
| 4/22/2009 |
Run |
Arena and Back |
Easy |
2.2 mi |
|
|
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/30/2009 |
Run |
Evergreen |
Easy |
3.3 mi |
|
|
|
| 5/19/2009 |
Run |
Evergreen |
Easy |
3.3 mi |
27:39 |
8:29 |
|
| 6/2/2009 |
Run |
Evergreen |
Easy |
3.3 mi |
30:26 |
9:21 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 6/11/2009 |
Run |
Evergreen |
Easy |
3.3 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:16 |
9:42 |
|
| 6/23/2009 |
Run |
Evergreen |
Easy |
3.3 mi |
|
|
|
| 7/2/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 7/4/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/28/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:44 |
9:06 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.9 mi |
37:51 |
9:44 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 9/17/2009 |
Run |
Murphy 8 |
Easy |
5.2 mi |
|
|
|
| 10/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 10/2/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 10/3/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 10/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/10/2009 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 12/8/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/15/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/22/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:44 |
10:01 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/5/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/14/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/15/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/19/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/21/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 2/23/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 2/27/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 3/6/2010 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 3/15/2010 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 4/20/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/3/2006 |
Run |
Murphy Lake +++ |
Hill |
9.5 mi |
|
|
|
| 12/5/2006 |
Run |
Dragon's Jaws |
Hill |
10.0 mi |
|
|
|
| 12/10/2006 |
Run |
Dragon's Jaws |
Hill |
10.0 mi |
|
|
|
| 4/8/2007 |
Run |
Random Route |
Hill |
9.0 mi |
|
|
|
| 4/22/2007 |
Run |
Random Route |
Hill |
3.8 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Hill |
4.4 mi |
|
|
|
| 7/20/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 10/13/2007 |
Run |
Random Route |
Hill |
9.6 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Hill |
7.5 mi |
|
|
|
| 8/29/2009 |
Run |
Random Route |
Hill |
7.8 mi |
1:25:49 |
11:01 |
|
| 12/7/2006 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 12/8/2006 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 11/17/2006 |
Run |
Random Route |
Long |
4.5 mi |
|
|
|
| 11/18/2006 |
Run |
Random Route |
Long |
6.5 mi |
|
|
|
| 11/22/2006 |
Run |
Random Route |
Long |
5.7 mi |
|
|
|
| 11/26/2006 |
Run |
Random Route |
Long |
7.5 mi |
|
|
|
| 11/28/2006 |
Run |
Combo [2] |
Long |
5.3 mi |
|
|
|
| 12/19/2006 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 4/5/2007 |
Run |
Switchback |
Long |
5.3 mi |
|
|
|
| 5/6/2007 |
Run |
In too deep |
Long |
6.4 mi |
|
|
|
| 5/11/2007 |
Run |
Random Route |
Long |
7.7 mi |
|
|
|
| 5/19/2007 |
Run |
Switchback |
Long |
5.3 mi |
|
|
|
| 5/27/2007 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 6/5/2007 |
Run |
7th around |
Long |
4.9 mi |
|
|
|
| 10/10/2007 |
Run |
Long Combo |
Long |
6.0 mi |
|
|
|
| 10/17/2007 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
|