| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/26/2010 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
 |
| 5/28/2010 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
|
| 5/31/2010 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
|
| 4/20/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/15/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/19/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/21/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/5/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/14/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/15/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.2 mi |
33:34 |
10:22 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/22/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 2/5/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 2/17/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 4/14/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 4/28/2009 |
Run |
Evergreen |
Push |
3.3 mi |
31:22 |
9:38 |
|
| 4/30/2009 |
Run |
Evergreen |
Easy |
3.3 mi |
|
|
|
| 5/19/2009 |
Run |
Evergreen |
Easy |
3.3 mi |
27:39 |
8:29 |
|
| 5/26/2009 |
Run |
Evergreen |
Push |
3.3 mi |
27:13 |
8:21 |
|
| 6/2/2009 |
Run |
Evergreen |
Easy |
3.3 mi |
30:26 |
9:21 |
|
| 6/4/2009 |
Run |
Evergreen |
Push |
3.3 mi |
27:19 |
8:23 |
|
| 6/11/2009 |
Run |
Evergreen |
Easy |
3.3 mi |
|
|
|
| 6/16/2009 |
Run |
Evergreen |
Standard |
3.3 mi |
|
|
|
| 6/23/2009 |
Run |
Evergreen |
Easy |
3.3 mi |
|
|
|
| 5/12/2008 |
Run |
Random Route |
Standard |
3.3 mi |
|
|
|
| 4/9/2009 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 12/4/2007 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 6/3/2008 |
Run |
Peachcreek |
Standard |
3.4 mi |
|
|
|
| 6/30/2008 |
Run |
Random Route |
Standard |
3.4 mi |
|
|
|
| 7/7/2008 |
Run |
Peachcreek |
Standard |
3.4 mi |
|
|
|
| 6/11/2010 |
Run |
|
Default |
3.4 mi |
33:12 |
9:53 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:44 |
9:06 |
|
| 6/13/2010 |
Run |
|
Default |
3.4 mi |
33:02 |
9:42 |
|
| 8/18/2008 |
Run |
Evergreen/Arena |
Standard |
3.4 mi |
|
|
|
| 10/28/2009 |
Run |
Random Route |
Standard |
3.4 mi |
|
|
|
| 5/9/2008 |
Run |
Sim Course |
Standard |
3.5 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/27/2006 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 11/29/2006 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 12/1/2006 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 1/19/2007 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 3/24/2007 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 6/20/2007 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 9/4/2007 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 1/7/2008 |
Run |
Standard |
Easy |
3.5 mi |
|
|
|
| 3/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/24/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 4/17/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 10/26/2009 |
Run |
Random Route |
Push |
3.5 mi |
|
|
|
| 12/31/2009 |
Run |
Little 'uns |
Standard |
3.5 mi |
|
|
|
| 2/27/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/22/2008 |
Run |
Evergreen/Arena |
Standard |
3.5 mi |
|
|
|
| 5/3/2007 |
Run |
Standard Backcourse |
Easy |
3.6 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
Standard |
3.6 mi |
|
|
|
| 8/8/2008 |
Run |
Evergreen/Arena |
Standard |
3.6 mi |
|
|
|
| 6/6/2007 |
Run |
Standard +++ |
Easy |
3.7 mi |
|
|
|
| 6/3/2010 |
Bike |
|
Default |
3.8 mi |
34:31 |
9:08 |
|
| 9/6/2007 |
Run |
Backcourse +++ |
Easy |
3.8 mi |
|
|
|
| 4/22/2007 |
Run |
Random Route |
Hill |
3.8 mi |
|
|
|
| 10/31/2008 |
Run |
Random Route |
Standard |
3.8 mi |
|
|
|
| 6/4/2008 |
Run |
New Standard |
Standard |
3.8 mi |
|
|
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.9 mi |
37:51 |
9:44 |
|
| 9/11/2008 |
Run |
Random Route |
Standard |
4.0 mi |
|
|
|
| 5/27/2007 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 7/25/2007 |
Run |
Standard Backcourse |
Easy |
4.0 mi |
|
|
|
| 5/17/2009 |
Run |
Random Route |
Semi/long |
4.0 mi |
|
|
|
| 11/17/2009 |
Run |
Random Route |
Standard |
4.0 mi |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Standard |
4.0 mi |
35:52 |
8:55 |
|
| 12/2/2009 |
Run |
Into the Future!! |
Standard |
4.1 mi |
|
|
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 3/6/2010 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 11/30/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 12/12/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 12/13/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 12/14/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 12/15/2006 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 1/8/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 1/9/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 1/10/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 1/11/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 1/17/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 3/27/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 3/29/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 4/3/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 4/12/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 4/25/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 5/1/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 5/9/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 5/30/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 6/8/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 6/13/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 6/21/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 7/2/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 7/30/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 7/31/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 9/11/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 9/15/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 9/17/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
|