Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/12/2007 Run Random Route Semi/long 8.6 mi     11/13/2007 Run Random Route Standard 5.5 mi     11/19/2007 Run Random Route Easy 2.5 mi     11/20/2007 Run Random Route Long 12.8 mi     11/26/2007 Run Random Route Easy 2.1 mi     12/4/2007 Run Random Route Easy 3.4 mi     12/8/2007 Run Random Route Semi/long 7.4 mi     12/12/2007 Run Random Route Standard 5.0 mi     12/15/2007 Run Random Route Long 10.0 mi     12/19/2007 Run Random Route Easy 1.5 mi     1/4/2008 Run Random Route Easy 1.0 mi     3/1/2008 Run Random Route Easy 3.5 mi     3/11/2008 Run Random Route Easy 2.8 mi 29:39 10:47 3/12/2008 Run Random Route Easy 3.0 mi 31:44 10:31 3/14/2008 Run Random Route Easy 1.3 mi     3/22/2008 Run Random Route Easy 2.3 mi     4/9/2008 Run Random Route Easy 2.2 mi     4/10/2008 Run Random Route Easy 2.5 mi     5/4/2008 Run Random Route Standard 3.0 mi     5/12/2008 Run Random Route Standard 3.3 mi     5/13/2008 Run Random Route Standard 3.2 mi     6/27/2008 Run Random Route Standard 1.3 mi     6/29/2008 Run Random Route Standard 2.6 mi     6/30/2008 Run Random Route Standard 3.4 mi     7/3/2008 Run Random Route Standard 2.9 mi     7/6/2008 Run Random Route Standard 3.2 mi     7/11/2008 Run Random Route Standard 2.5 mi     7/14/2008 Run Random Route Standard 3.6 mi     7/15/2008 Run Random Route Easy 1.4 mi     7/20/2008 Run Random Route Easy 2.8 mi     7/25/2008 Run Random Route Easy 2.1 mi     8/11/2008 Run Random Route Standard 5.0 mi 57:55 11:38 8/13/2008 Run Random Route Standard 4.7 mi     9/1/2008 Run Random Route Long 7.0 mi     9/11/2008 Run Random Route Standard 4.0 mi     9/13/2008 Run Random Route Easy 2.1 mi     10/11/2008 Run Random Route Easy 3.2 mi     10/12/2008 Run Random Route Standard 4.9 mi     10/18/2008 Run Random Route Long 10.1 mi     10/26/2008 Run Random Route Long 11.8 mi     10/31/2008 Run Random Route Standard 3.8 mi     11/5/2008 Run Random Route Standard 3.2 mi     11/18/2008 Run Random Route Standard 4.1 mi     11/29/2008 Run Random Route Long 10.3 mi     12/10/2008 Run Random Route Easy 3.0 mi     12/13/2008 Run Random Route Hill 7.5 mi     12/16/2008 Run Random Route Treadmill 4.1 mi     12/17/2008 Run Random Route Treadmill 2.0 mi     12/27/2008 Run Random Route Long 8.7 mi     1/4/2009 Run Random Route Long 9.1 mi     1/6/2009 Run Random Route Easy 3.1 mi     1/13/2009 Run Random Route Easy 3.2 mi 33:34 10:22 1/18/2009 Run Random Route Long 10.0 mi     1/20/2009 Run Random Route Easy 3.2 mi     1/22/2009 Run Random Route Easy 3.2 mi     1/25/2009 Run Random Route Semi/long 7.1 mi     1/28/2009 Run Random Route Treadmill 3.0 mi     2/1/2009 Run Random Route Long 12.0 mi     2/4/2009 Run Random Route Semi/long 6.2 mi     2/5/2009 Run Random Route Easy 3.2 mi     2/7/2009 Run Random Route Long 12.7 mi     2/11/2009 Run Random Route Semi/long 7.3 mi     2/17/2009 Run Random Route Easy 3.2 mi     2/21/2009 Run Random Route Long 15.1 mi     2/24/2009 Run Random Route Standard 4.2 mi     2/25/2009 Run Random Route Semi/long 8.1 mi     2/28/2009 Run Random Route Long 16.1 mi     3/4/2009 Run Random Route Semi/long 9.0 mi     3/5/2009 Run Random Route Standard 5.0 mi     3/7/2009 Run Random Route Long 11.9 mi     3/10/2009 Run Random Route Standard 4.2 mi     3/11/2009 Run Random Route Semi/long 9.1 mi 1:34:51 10:26 3/12/2009 Run Random Route Standard 4.9 mi 46:10 9:26 3/14/2009 Run Random Route Long 18.1 mi 3:12:47 10:40 3/17/2009 Run Random Route Standard 5.1 mi     3/18/2009 Run Random Route Semi/long 9.2 mi     3/19/2009 Run Random Route Standard 5.8 mi     3/21/2009 Run Random Route Long 14.0 mi     3/24/2009 Run Random Route Standard 5.2 mi     3/25/2009 Run Random Route Semi/long 10.1 mi     4/1/2009 Run Random Route Semi/long 7.8 mi     4/2/2009 Run Random Route Standard 4.3 mi     4/4/2009 Run Random Route Long 12.0 mi     4/8/2009 Run Random Route Semi/long 6.4 mi     4/9/2009 Run Random Route Easy 3.3 mi     4/12/2009 Run Random Route Long 8.2 mi 1:26:24 10:37 4/14/2009 Run Random Route Easy 3.2 mi     4/15/2009 Run Random Route Standard 4.3 mi     4/20/2009 Run Random Route Race 26.2 mi 4:59:00 11:25 4/23/2009 Run Random Route Easy 3.1 mi     4/25/2009 Run Random Route Pace 2.3 mi 20:14 8:46 4/26/2009 Run Random Route Long 6.5 mi     4/29/2009 Run Random Route Standard 4.8 mi 45:46 9:30 5/2/2009 Run Random Route Pace 4.1 mi 36:09 8:44 5/7/2009 Run Random Route Standard 4.3 mi 39:33 9:14 5/11/2009 Run Random Route Standard 5.9 mi     5/12/2009 Run Random Route Standard 5.2 mi     5/14/2009 Run Random Route Standard 5.9 mi     5/17/2009 Run Random Route Semi/long 4.0 mi     5/20/2009 Run Random Route Standard 5.5 mi