| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/19/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
 |
| 9/26/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 9/28/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 10/9/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 10/11/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 10/16/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 10/18/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 10/23/2007 |
Run |
Standard +++ |
Easy |
4.1 mi |
|
|
|
| 8/11/2009 |
Run |
Random Route |
Standard |
4.1 mi |
37:03 |
9:03 |
|
| 11/18/2008 |
Run |
Random Route |
Standard |
4.1 mi |
|
|
|
| 8/27/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 8/29/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 9/3/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 9/9/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 9/15/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 9/22/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 9/24/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 9/25/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 9/29/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 10/3/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 10/6/2008 |
Run |
'Round home |
Speed |
4.1 mi |
41:48 |
10:09 |
|
| 10/14/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 10/15/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 10/16/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 10/21/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 10/23/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 11/4/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 11/6/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 11/19/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 12/2/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 12/4/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 12/5/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 12/9/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Treadmill |
4.1 mi |
|
|
|
| 12/18/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 12/23/2008 |
Run |
'Round home |
Treadmill |
4.1 mi |
|
|
|
| 12/24/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 12/30/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 1/8/2009 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 2/12/2009 |
Run |
'Round home |
Standard |
4.1 mi |
43:31 |
10:34 |
|
| 2/26/2009 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 3/3/2009 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 11/15/2009 |
Run |
Random Route |
Standard |
4.1 mi |
|
|
|
| 5/2/2009 |
Run |
Random Route |
Pace |
4.1 mi |
36:09 |
8:44 |
|
| 6/2/2010 |
Run |
Random Route |
Standard |
4.2 mi |
|
|
|
| 3/10/2009 |
Run |
Random Route |
Standard |
4.2 mi |
|
|
|
| 8/19/2009 |
Run |
Random Route |
Standard |
4.2 mi |
42:00 |
10:00 |
|
| 2/24/2009 |
Run |
Random Route |
Standard |
4.2 mi |
|
|
|
| 9/26/2009 |
Run |
Random Route |
Standard |
4.2 mi |
|
|
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 9/29/2009 |
Run |
Random Route |
Push |
4.3 mi |
|
|
|
| 10/2/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 6/9/2010 |
Run |
|
Default |
4.3 mi |
38:40 |
9:06 |
|
| 7/30/2009 |
Run |
Not-so Pleasent Hill |
Standard |
4.3 mi |
39:18 |
9:14 |
|
| 4/15/2009 |
Run |
Random Route |
Standard |
4.3 mi |
|
|
|
| 5/29/2009 |
Run |
Random Route |
Standard |
4.3 mi |
40:26 |
9:29 |
|
| 7/9/2009 |
Run |
Around Campus |
Standard |
4.3 mi |
38:25 |
8:59 |
|
| 7/10/2009 |
Run |
Around Campus |
Standard |
4.3 mi |
37:19 |
8:44 |
|
| 7/14/2009 |
Run |
Around Campus |
Push |
4.3 mi |
36:45 |
8:36 |
|
| 7/21/2009 |
Run |
Around Campus |
Standard |
4.3 mi |
38:03 |
8:54 |
|
| 5/7/2009 |
Run |
Random Route |
Standard |
4.3 mi |
39:33 |
9:14 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Standard |
4.3 mi |
37:25 |
8:41 |
|
| 8/13/2009 |
Run |
Random Route |
Standard |
4.3 mi |
|
|
|
| 7/12/2008 |
Run |
Mad River Run |
Semi/long |
4.3 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Standard |
4.3 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Hill |
4.4 mi |
|
|
|
| 6/1/2008 |
Run |
Shorty |
Standard |
4.4 mi |
|
|
|
| 5/6/2009 |
Run |
Parrish |
Standard |
4.5 mi |
40:21 |
9:01 |
|
| 11/17/2006 |
Run |
Random Route |
Long |
4.5 mi |
|
|
|
| 5/11/2008 |
Run |
Sim Course |
Standard |
4.5 mi |
|
|
|
| 5/27/2009 |
Run |
Random Route |
Push |
4.6 mi |
40:57 |
8:59 |
|
| 8/20/2008 |
Run |
Poultry Farm |
Standard |
4.7 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Standard |
4.7 mi |
|
|
|
| 9/8/2008 |
Run |
Poultry Farm |
Standard |
4.8 mi |
|
|
|
| 4/29/2009 |
Run |
Random Route |
Standard |
4.8 mi |
45:46 |
9:30 |
|
| 9/3/2009 |
Run |
Random Route |
Standard |
4.8 mi |
46:00 |
9:33 |
|
| 6/5/2007 |
Run |
7th around |
Long |
4.9 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Standard |
4.9 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Standard |
4.9 mi |
46:10 |
9:26 |
|
| 5/30/2010 |
Run |
Random Route |
Standard |
4.9 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Standard |
5.0 mi |
57:55 |
11:38 |
|
| 12/12/2007 |
Run |
Random Route |
Standard |
5.0 mi |
|
|
|
| 3/5/2009 |
Run |
Random Route |
Standard |
5.0 mi |
|
|
|
| 6/16/2010 |
Run |
|
Default |
5.0 mi |
45:56 |
9:11 |
|
| 7/20/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 12/5/2007 |
Run |
Did I hear a 5'er? |
Standard |
5.0 mi |
|
|
|
| 1/13/2010 |
Run |
Random Route |
Standard |
5.0 mi |
|
|
|
| 8/25/2009 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
|
| 11/15/2008 |
Run |
Boskydell |
Standard |
5.1 mi |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
|
| 11/6/2009 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
|
| 11/9/2009 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
|
| 3/15/2010 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 4/2/2010 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
|
| 3/30/2010 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
|
| 4/10/2010 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
|
| 4/13/2010 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
|
| 8/6/2008 |
Run |
Boskydell |
Semi/long |
5.1 mi |
|
|
|
| 8/25/2008 |
Run |
Morningside UP |
Semi/long |
5.1 mi |
|
|
|
|