| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2009 |
Run |
Random Route |
Standard |
4.3 mi |
37:25 |
8:41 |
 |
| 5/27/2009 |
Run |
Random Route |
Push |
4.6 mi |
40:57 |
8:59 |
|
| 5/29/2009 |
Run |
Random Route |
Standard |
4.3 mi |
40:26 |
9:29 |
|
| 5/31/2009 |
Run |
Random Route |
Pace |
6.6 mi |
1:00:05 |
9:09 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 6/17/2009 |
Run |
Random Route |
Semi/long |
6.0 mi |
59:48 |
9:58 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:16 |
9:42 |
|
| 6/21/2009 |
Run |
Random Route |
Long |
11.1 mi |
2:04:04 |
11:11 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
12.2 mi |
2:05:19 |
10:19 |
|
| 7/1/2009 |
Run |
Random Route |
Push |
5.2 mi |
44:29 |
8:39 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 7/4/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/5/2009 |
Run |
Random Route |
Pace |
9.0 mi |
1:27:08 |
9:39 |
|
| 7/8/2009 |
Run |
Random Route |
Pace |
7.2 mi |
1:06:57 |
9:22 |
|
| 7/11/2009 |
Run |
Random Route |
Standard |
7.2 mi |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Long |
14.2 mi |
2:29:57 |
10:35 |
|
| 7/15/2009 |
Run |
Random Route |
Pace |
7.0 mi |
1:03:38 |
9:06 |
|
| 7/16/2009 |
Run |
Random Route |
Standard |
4.0 mi |
35:52 |
8:55 |
|
| 7/18/2009 |
Run |
Random Route |
Standard |
7.2 mi |
|
|
|
| 7/19/2009 |
Run |
Random Route |
Long |
15.1 mi |
2:26:28 |
9:42 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:44 |
9:06 |
|
| 8/1/2009 |
Run |
Random Route |
Standard |
8.0 mi |
1:16:07 |
9:31 |
|
| 8/2/2009 |
Run |
Random Route |
Standard |
6.6 mi |
|
|
|
| 8/9/2009 |
Run |
Random Route |
Standard |
14.0 mi |
|
|
|
| 8/11/2009 |
Run |
Random Route |
Standard |
4.1 mi |
37:03 |
9:03 |
|
| 8/12/2009 |
Run |
Random Route |
Standard |
8.0 mi |
1:15:03 |
9:23 |
|
| 8/13/2009 |
Run |
Random Route |
Standard |
4.3 mi |
|
|
|
| 8/15/2009 |
Run |
Random Route |
Semi/long |
8.0 mi |
1:21:36 |
10:12 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
17.1 mi |
|
|
|
| 8/19/2009 |
Run |
Random Route |
Standard |
4.2 mi |
42:00 |
10:00 |
|
| 8/21/2009 |
Run |
Random Route |
Semi/long |
8.1 mi |
1:17:08 |
9:34 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
18.1 mi |
|
|
|
| 8/25/2009 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
|
| 8/26/2009 |
Run |
Random Route |
Pace |
5.6 mi |
52:23 |
9:18 |
|
| 8/29/2009 |
Run |
Random Route |
Hill |
7.8 mi |
1:25:49 |
11:01 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:05:58 |
9:43 |
|
| 9/1/2009 |
Run |
Random Route |
Standard |
5.2 mi |
46:55 |
9:05 |
|
| 9/3/2009 |
Run |
Random Route |
Standard |
4.8 mi |
46:00 |
9:33 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 9/8/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.9 mi |
37:51 |
9:44 |
|
| 9/10/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Standard |
8.1 mi |
1:27:31 |
10:48 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
12.1 mi |
|
|
|
| 9/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 9/19/2009 |
Run |
Random Route |
Pace |
5.3 mi |
|
|
|
| 9/20/2009 |
Run |
Random Route |
Long |
22.2 mi |
4:10:00 |
11:18 |
|
| 9/22/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
|
| 9/24/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
|
| 9/25/2009 |
Run |
Random Route |
Standard |
6.0 mi |
|
|
|
| 9/26/2009 |
Run |
Random Route |
Standard |
4.2 mi |
|
|
|
| 9/27/2009 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 9/29/2009 |
Run |
Random Route |
Push |
4.3 mi |
|
|
|
| 10/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 10/2/2009 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 10/3/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 10/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/10/2009 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 10/11/2009 |
Run |
Random Route |
Race |
26.2 mi |
|
|
|
| 10/20/2009 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
|
| 10/26/2009 |
Run |
Random Route |
Push |
3.5 mi |
|
|
|
| 10/28/2009 |
Run |
Random Route |
Standard |
3.4 mi |
|
|
|
| 11/6/2009 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
|
| 11/9/2009 |
Run |
Random Route |
Standard |
5.1 mi |
|
|
|
| 11/15/2009 |
Run |
Random Route |
Standard |
4.1 mi |
|
|
|
| 11/17/2009 |
Run |
Random Route |
Standard |
4.0 mi |
|
|
|
| 11/18/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
|
| 12/1/2009 |
Run |
Random Route |
Standard |
3.0 mi |
|
|
|
| 12/6/2009 |
Run |
Random Route |
Long |
6.2 mi |
|
|
|
| 12/8/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/12/2009 |
Run |
Random Route |
Pace |
5.3 mi |
|
|
|
| 12/13/2009 |
Run |
Random Route |
Long |
7.9 mi |
|
|
|
| 12/15/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/19/2009 |
Run |
Random Route |
Standard |
5.3 mi |
|
|
|
| 12/20/2009 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 12/22/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:44 |
10:01 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/30/2009 |
Run |
Random Route |
Standard |
5.3 mi |
|
|
|
| 1/2/2010 |
Run |
Random Route |
Standard |
5.3 mi |
|
|
|
| 1/3/2010 |
Run |
Random Route |
Long |
10.6 mi |
1:55:56 |
11:00 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/13/2010 |
Run |
Random Route |
Standard |
5.0 mi |
|
|
|
| 1/14/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/15/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/17/2010 |
Run |
Random Route |
Long |
10.6 mi |
|
|
|
| 1/19/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/20/2010 |
Run |
Random Route |
Semi/long |
6.1 mi |
|
|
|
| 1/21/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/23/2010 |
Run |
Random Route |
Semi/long |
6.3 mi |
|
|
|
| 1/24/2010 |
Run |
Random Route |
Long |
13.3 mi |
|
|
|
| 1/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 1/30/2010 |
Run |
Random Route |
Treadmill |
7.1 mi |
|
|
|
| 2/2/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 2/4/2010 |
Run |
Random Route |
Semi/long |
6.4 mi |
|
|
|
| 2/6/2010 |
Run |
Random Route |
Treadmill |
7.0 mi |
|
|
|
| 2/7/2010 |
Run |
Random Route |
Long |
12.3 mi |
|
|
|
| 2/16/2010 |
Run |
Random Route |
Treadmill |
3.1 mi |
|
|
|
| 2/20/2010 |
Run |
Random Route |
Long |
12.6 mi |
|
|
|
| 2/23/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
|