| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/25/2009 |
Run |
Random Route |
Pace |
2.3 mi |
20:14 |
8:46 |
 |
| 5/2/2009 |
Run |
Random Route |
Pace |
4.1 mi |
36:09 |
8:44 |
|
| 5/30/2009 |
Run |
Good 5 Miler |
Pace |
5.2 mi |
46:29 |
9:01 |
|
| 5/31/2009 |
Run |
Random Route |
Pace |
6.6 mi |
1:00:05 |
9:09 |
|
| 6/3/2009 |
Run |
Good 5 Miler |
Pace |
5.2 mi |
46:08 |
8:57 |
|
| 6/20/2009 |
Run |
Best 6 |
Pace |
6.0 mi |
1:00:37 |
10:03 |
|
| 7/5/2009 |
Run |
Random Route |
Pace |
9.0 mi |
1:27:08 |
9:39 |
|
| 7/8/2009 |
Run |
Random Route |
Pace |
7.2 mi |
1:06:57 |
9:22 |
|
| 7/15/2009 |
Run |
Random Route |
Pace |
7.0 mi |
1:03:38 |
9:06 |
|
| 8/26/2009 |
Run |
Random Route |
Pace |
5.6 mi |
52:23 |
9:18 |
|
| 9/16/2009 |
Run |
Murphy 8 |
Pace |
8.2 mi |
|
|
|
| 9/19/2009 |
Run |
Random Route |
Pace |
5.3 mi |
|
|
|
| 12/12/2009 |
Run |
Random Route |
Pace |
5.3 mi |
|
|
|
| 4/28/2009 |
Run |
Evergreen |
Push |
3.3 mi |
31:22 |
9:38 |
|
| 5/16/2009 |
Run |
Good 5 Miler |
Push |
5.2 mi |
45:14 |
8:46 |
|
| 5/26/2009 |
Run |
Evergreen |
Push |
3.3 mi |
27:13 |
8:21 |
|
| 5/27/2009 |
Run |
Random Route |
Push |
4.6 mi |
40:57 |
8:59 |
|
| 6/4/2009 |
Run |
Evergreen |
Push |
3.3 mi |
27:19 |
8:23 |
|
| 7/1/2009 |
Run |
Random Route |
Push |
5.2 mi |
44:29 |
8:39 |
|
| 7/14/2009 |
Run |
Around Campus |
Push |
4.3 mi |
36:45 |
8:36 |
|
| 9/29/2009 |
Run |
Random Route |
Push |
4.3 mi |
|
|
|
| 10/26/2009 |
Run |
Random Route |
Push |
3.5 mi |
|
|
|
| 6/4/2010 |
Run |
|
Default |
3.1 mi |
30:13 |
9:43 |
|
| 6/6/2010 |
Run |
|
Default |
7.0 mi |
1:05:02 |
9:16 |
|
| 6/8/2010 |
Run |
|
Default |
2.5 mi |
21:40 |
8:40 |
|
| 6/9/2010 |
Run |
|
Default |
4.3 mi |
38:40 |
9:06 |
|
| 6/11/2010 |
Run |
|
Default |
3.4 mi |
33:12 |
9:53 |
|
| 6/13/2010 |
Run |
|
Default |
3.4 mi |
33:02 |
9:42 |
|
| 6/14/2010 |
Run |
|
Default |
3.1 mi |
28:27 |
9:09 |
|
| 6/16/2010 |
Run |
|
Default |
5.0 mi |
45:56 |
9:11 |
|
| 6/18/2010 |
Run |
|
Default |
3.1 mi |
27:36 |
8:50 |
|
| 6/20/2010 |
Run |
|
Default |
10.3 mi |
2:00:57 |
11:45 |
|
| 6/23/2010 |
Run |
|
Default |
6.2 mi |
1:00:14 |
9:45 |
|
| 6/25/2010 |
Run |
|
Default |
3.1 mi |
27:15 |
8:43 |
|
| 6/27/2010 |
Run |
|
Default |
7.0 mi |
1:06:33 |
9:29 |
|
| 6/28/2010 |
Run |
|
Default |
3.1 mi |
26:28 |
8:28 |
|
| 6/30/2010 |
Run |
|
Default |
6.0 mi |
52:27 |
8:44 |
|
| 7/4/2010 |
Run |
|
Default |
12.0 mi |
2:04:41 |
10:24 |
|
| 7/6/2010 |
Run |
|
Default |
3.1 mi |
26:05 |
8:22 |
|
| 7/7/2010 |
Run |
|
Default |
7.1 mi |
1:04:51 |
9:08 |
|
| 7/10/2010 |
Run |
|
Default |
13.1 mi |
2:10:55 |
10:00 |
|
| 7/11/2010 |
Run |
|
Default |
3.1 mi |
26:14 |
8:22 |
|
| 11/5/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
1:03:30 |
10:05 |
|
| 11/6/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
|
|
|
| 11/7/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
|
|
|
| 11/8/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
|
|
|
| 11/10/2007 |
Run |
Random Route |
Standard |
6.9 mi |
|
|
|
| 11/13/2007 |
Run |
Random Route |
Standard |
5.5 mi |
|
|
|
| 11/15/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
|
|
|
| 11/17/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
|
|
|
| 12/5/2007 |
Run |
Did I hear a 5'er? |
Standard |
5.0 mi |
|
|
|
| 12/12/2007 |
Run |
Random Route |
Standard |
5.0 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Standard |
3.0 mi |
|
|
|
| 5/9/2008 |
Run |
Sim Course |
Standard |
3.5 mi |
|
|
|
| 5/11/2008 |
Run |
Sim Course |
Standard |
4.5 mi |
|
|
|
| 5/12/2008 |
Run |
Random Route |
Standard |
3.3 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
|
| 6/1/2008 |
Run |
Shorty |
Standard |
4.4 mi |
|
|
|
| 6/3/2008 |
Run |
Peachcreek |
Standard |
3.4 mi |
|
|
|
| 6/4/2008 |
Run |
New Standard |
Standard |
3.8 mi |
|
|
|
| 6/27/2008 |
Run |
Random Route |
Standard |
1.3 mi |
|
|
|
| 6/29/2008 |
Run |
Random Route |
Standard |
2.6 mi |
|
|
|
| 6/30/2008 |
Run |
Random Route |
Standard |
3.4 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
Standard |
2.9 mi |
|
|
|
| 7/6/2008 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
|
| 7/7/2008 |
Run |
Peachcreek |
Standard |
3.4 mi |
|
|
|
| 7/11/2008 |
Run |
Random Route |
Standard |
2.5 mi |
|
|
|
| 7/14/2008 |
Run |
Random Route |
Standard |
3.6 mi |
|
|
|
| 7/24/2008 |
Run |
Shorty |
Standard |
2.9 mi |
|
|
|
| 8/8/2008 |
Run |
Evergreen/Arena |
Standard |
3.6 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Standard |
5.0 mi |
57:55 |
11:38 |
|
| 8/12/2008 |
Run |
Up to Lincoln |
Standard |
3.0 mi |
34:14 |
11:25 |
|
| 8/13/2008 |
Run |
Random Route |
Standard |
4.7 mi |
|
|
|
| 8/18/2008 |
Run |
Evergreen/Arena |
Standard |
3.4 mi |
|
|
|
| 8/20/2008 |
Run |
Poultry Farm |
Standard |
4.7 mi |
|
|
|
| 8/22/2008 |
Run |
Evergreen/Arena |
Standard |
3.5 mi |
|
|
|
| 8/23/2008 |
Run |
Evergreen/Arena |
Standard |
3.2 mi |
|
|
|
| 8/27/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 8/29/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 9/3/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 9/8/2008 |
Run |
Poultry Farm |
Standard |
4.8 mi |
|
|
|
| 9/9/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Standard |
4.0 mi |
|
|
|
| 9/15/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 9/22/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 9/24/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 9/25/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 9/29/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 10/3/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 10/8/2008 |
Run |
Morningside UP |
Standard |
5.3 mi |
54:57 |
10:27 |
|
| 10/12/2008 |
Run |
Random Route |
Standard |
4.9 mi |
|
|
|
| 10/14/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 10/15/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 10/16/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 10/21/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 10/23/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 10/29/2008 |
Run |
Morningside UP |
Standard |
5.3 mi |
|
|
|
| 10/31/2008 |
Run |
Random Route |
Standard |
3.8 mi |
|
|
|
| 11/4/2008 |
Run |
'Round home |
Standard |
4.1 mi |
|
|
|
| 11/5/2008 |
Run |
Random Route |
Standard |
3.2 mi |
|
|
|
|