| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/21/2009 |
Run |
Poultry Farm |
Standard |
5.2 mi |
|
|
 |
| 3/24/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
|
| 3/26/2009 |
Run |
Poultry Farm |
Standard |
5.2 mi |
|
|
|
| 3/31/2009 |
Run |
Poultry Farm |
Standard |
5.2 mi |
54:45 |
10:38 |
|
| 7/1/2009 |
Run |
Random Route |
Push |
5.2 mi |
44:29 |
8:39 |
|
| 9/8/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
|
| 9/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 9/17/2009 |
Run |
Murphy 8 |
Easy |
5.2 mi |
|
|
|
| 9/22/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
|
| 9/24/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
|
| 10/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
|
| 5/16/2009 |
Run |
Good 5 Miler |
Push |
5.2 mi |
45:14 |
8:46 |
|
| 5/30/2009 |
Run |
Good 5 Miler |
Pace |
5.2 mi |
46:29 |
9:01 |
|
| 6/3/2009 |
Run |
Good 5 Miler |
Pace |
5.2 mi |
46:08 |
8:57 |
|
| 9/1/2009 |
Run |
Random Route |
Standard |
5.2 mi |
46:55 |
9:05 |
|
| 11/18/2009 |
Run |
Random Route |
Standard |
5.2 mi |
|
|
|
| 9/12/2007 |
Run |
Combo |
Easy |
5.2 mi |
|
|
|
| 10/29/2007 |
Run |
Combo |
Easy |
5.2 mi |
|
|
|
| 10/30/2007 |
Run |
Combo |
Easy |
5.2 mi |
|
|
|
| 10/1/2008 |
Run |
Morningside UP |
Semi/long |
5.3 mi |
|
|
|
| 10/8/2008 |
Run |
Morningside UP |
Standard |
5.3 mi |
54:57 |
10:27 |
|
| 10/29/2008 |
Run |
Morningside UP |
Standard |
5.3 mi |
|
|
|
| 12/25/2008 |
Run |
Morningside UP |
Semi/long |
5.3 mi |
|
|
|
| 4/5/2007 |
Run |
Switchback |
Long |
5.3 mi |
|
|
|
| 5/19/2007 |
Run |
Switchback |
Long |
5.3 mi |
|
|
|
| 11/28/2008 |
Run |
Boskydell |
Standard |
5.3 mi |
|
|
|
| 12/12/2009 |
Run |
Random Route |
Pace |
5.3 mi |
|
|
|
| 1/2/2010 |
Run |
Random Route |
Standard |
5.3 mi |
|
|
|
| 12/19/2009 |
Run |
Random Route |
Standard |
5.3 mi |
|
|
|
| 12/30/2009 |
Run |
Random Route |
Standard |
5.3 mi |
|
|
|
| 11/28/2006 |
Run |
Combo [2] |
Long |
5.3 mi |
|
|
|
| 9/19/2009 |
Run |
Random Route |
Pace |
5.3 mi |
|
|
|
| 4/16/2010 |
Run |
Random Route |
Standard |
5.4 mi |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Standard |
5.5 mi |
|
|
|
| 7/4/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 11/13/2007 |
Run |
Random Route |
Standard |
5.5 mi |
|
|
|
| 8/16/2008 |
Run |
McLafferty/ Lincoln |
Semi/long |
5.6 mi |
|
|
|
| 6/29/2010 |
Bike |
|
Default |
5.6 mi |
39:17 |
7:02 |
|
| 8/26/2009 |
Run |
Random Route |
Pace |
5.6 mi |
52:23 |
9:18 |
|
| 11/22/2006 |
Run |
Random Route |
Long |
5.7 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Standard |
5.8 mi |
|
|
|
| 5/11/2009 |
Run |
Random Route |
Standard |
5.9 mi |
|
|
|
| 5/14/2009 |
Run |
Random Route |
Standard |
5.9 mi |
|
|
|
| 6/17/2009 |
Run |
Random Route |
Semi/long |
6.0 mi |
59:48 |
9:58 |
|
| 10/10/2007 |
Run |
Long Combo |
Long |
6.0 mi |
|
|
|
| 10/17/2007 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 10/25/2007 |
Run |
Long Combo |
Semi/long |
6.0 mi |
|
|
|
| 11/1/2007 |
Run |
Long Combo |
Easy |
6.0 mi |
|
|
|
| 6/30/2010 |
Run |
|
Default |
6.0 mi |
52:27 |
8:44 |
|
| 9/25/2009 |
Run |
Random Route |
Standard |
6.0 mi |
|
|
|
| 6/20/2009 |
Run |
Best 6 |
Pace |
6.0 mi |
1:00:37 |
10:03 |
|
| 6/25/2009 |
Run |
Best 6 |
Semi/long |
6.0 mi |
1:01:40 |
10:13 |
|
| 6/27/2009 |
Run |
Best 6 |
Standard |
6.0 mi |
|
|
|
| 1/20/2010 |
Run |
Random Route |
Semi/long |
6.1 mi |
|
|
|
| 6/23/2010 |
Run |
|
Default |
6.2 mi |
1:00:14 |
9:45 |
|
| 2/4/2009 |
Run |
Random Route |
Semi/long |
6.2 mi |
|
|
|
| 12/6/2009 |
Run |
Random Route |
Long |
6.2 mi |
|
|
|
| 1/23/2010 |
Run |
Random Route |
Semi/long |
6.3 mi |
|
|
|
| 11/5/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
1:03:30 |
10:05 |
|
| 11/6/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
|
|
|
| 11/7/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
|
|
|
| 11/8/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
|
|
|
| 11/15/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
|
|
|
| 11/17/2007 |
Run |
Long Combo |
Standard |
6.3 mi |
|
|
|
| 2/4/2010 |
Run |
Random Route |
Semi/long |
6.4 mi |
|
|
|
| 4/8/2009 |
Run |
Random Route |
Semi/long |
6.4 mi |
|
|
|
| 5/6/2007 |
Run |
In too deep |
Long |
6.4 mi |
|
|
|
| 4/26/2009 |
Run |
Random Route |
Long |
6.5 mi |
|
|
|
| 11/18/2006 |
Run |
Random Route |
Long |
6.5 mi |
|
|
|
| 2/25/2010 |
Run |
Random Route |
Semi/long |
6.5 mi |
|
|
|
| 8/2/2009 |
Run |
Random Route |
Standard |
6.6 mi |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Pace |
6.6 mi |
1:00:05 |
9:09 |
|
| 11/10/2007 |
Run |
Random Route |
Standard |
6.9 mi |
|
|
|
| 7/15/2009 |
Run |
Random Route |
Pace |
7.0 mi |
1:03:38 |
9:06 |
|
| 2/6/2010 |
Run |
Random Route |
Treadmill |
7.0 mi |
|
|
|
| 6/6/2010 |
Run |
|
Default |
7.0 mi |
1:05:02 |
9:16 |
|
| 6/27/2010 |
Run |
|
Default |
7.0 mi |
1:06:33 |
9:29 |
|
| 9/1/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 1/25/2009 |
Run |
Random Route |
Semi/long |
7.1 mi |
|
|
|
| 7/7/2010 |
Run |
|
Default |
7.1 mi |
1:04:51 |
9:08 |
|
| 1/30/2010 |
Run |
Random Route |
Treadmill |
7.1 mi |
|
|
|
| 7/8/2009 |
Run |
Random Route |
Pace |
7.2 mi |
1:06:57 |
9:22 |
|
| 7/11/2009 |
Run |
Random Route |
Standard |
7.2 mi |
|
|
|
| 7/18/2009 |
Run |
Random Route |
Standard |
7.2 mi |
|
|
|
| 2/11/2009 |
Run |
Random Route |
Semi/long |
7.3 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Semi/long |
7.4 mi |
|
|
|
| 11/26/2006 |
Run |
Random Route |
Long |
7.5 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Hill |
7.5 mi |
|
|
|
| 1/20/2007 |
Run |
Up Stave Mill |
Easy |
7.5 mi |
|
|
|
| 5/11/2007 |
Run |
Random Route |
Long |
7.7 mi |
|
|
|
| 8/29/2009 |
Run |
Random Route |
Hill |
7.8 mi |
1:25:49 |
11:01 |
|
| 4/1/2009 |
Run |
Random Route |
Semi/long |
7.8 mi |
|
|
|
| 12/13/2009 |
Run |
Random Route |
Long |
7.9 mi |
|
|
|
| 7/29/2009 |
Run |
Parrish |
Semi/long |
8.0 mi |
1:17:35 |
9:44 |
|
| 8/1/2009 |
Run |
Random Route |
Standard |
8.0 mi |
1:16:07 |
9:31 |
|
| 8/12/2009 |
Run |
Random Route |
Standard |
8.0 mi |
1:15:03 |
9:23 |
|
| 8/15/2009 |
Run |
Random Route |
Semi/long |
8.0 mi |
1:21:36 |
10:12 |
|
| 11/22/2008 |
Run |
Union Hill |
Long |
8.1 mi |
|
|
|
|