Notes
4.92 alone 53:09 (doesn't seem right, but oh well, forget to stop watch when crapping? I don't remember crapping, which if I didn't is weird). The rest w/ckc, left foot killing from old shoes at about 10 miles, ckc's hip was hurting so we walked the last mile (did not log it). All in all a really sucky performance on a gorgeous morning, maybe the mileage increase from last week?