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11/28/2014

17.8 mi

2:28:00

8:19 mi

Health

173 lb
9750
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Rd

Notes

pretty f'n awesome run after a dog shit day of running yesterday. beach club to east trail to North Rd., up Greenway to Freedom Park, up to Pine Ridge, then to the ville, then to Leeward and a circuitous route back to the car from there to get close to 18.

Those Skechers are really hanging in there. Connor thinks the neon is gay, Shane thinks it's awesome. Just can't win with those two:)

Also, took a second off my overall RA time to get below 9:00 for the first time since 2008.

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